Thursday, January 22, 2009
Let the training begin.
Tuesday, January 20, 2009
PROPS TO DAN!
http://fatboydiet.wordpress.com/
Monday, January 19, 2009
Puzzles
Cold Bitter Week 3
Monday
Ran 10km @ around 6:00pm. It was a wicked time to run. The street lights were on and the traffic had died down so there wasn't alot of cars on the road. It was lighty snowing and looked beautiful as I ran along the 10km route. It was quiet and the cold didn't even phase me. Lets hope the rest of the week goes as well as today.
Tuesday
The normal and usual fat tuesday no running.
Wednesday
Didn't run the usual 10km. Huge power outage at Brock and took advantage of the no classes to get some stuff done around the house.
Thursday
Made up for missing the run yesterday. Did a wicked new route of 10km with some tough hills. Not cold at all, perfect weather. Great run. And now wicked frisbee game tongiht. Its playoffs and were missing one of the girls on our team, so it shall be loads of running haha. Poor legs of mine
Friday
Didn't Run, As well Didn't run saturday.
Sunday
Set out for a run, to get a break from studying yet didn't make it as far as planned, nature called and I had to head back home, plus with the amount of ice on sidewalks and raods I decided to call it quits. I think if i mapped it correctly made it about 4km before I stopped and walked back home. Yeah it wasn't 10km but meh it was something.
Tuesday, January 13, 2009
Women's Only Triathalon - Milton
A way long overdue post, well one at least. I thought I wanted to share upon my adventure of the milton super sprint duathalon. It was something I never thought I would do. I decided that this past summer after completeing the Whitby 10km that I wanted to challenge myself even more. Try something so grueling that it is a challenge to train for all on its own. I began flipping through websites, and multiple brochures until I came to the Milton Triathalon. I like this one alot, since it only consisted of women I wouldn't feel so juged if I did awful. There would be women there of all ages, one's as young as me and others older then my own mother. This run was to take place the last weekend in August, so I had plenty of time to train. I figured since they offered a duathlon so doing only two of the events I would do that instead. Since I am not the worlds fastest swimmer, I wasn't going to drown in the process I decided to only choose running then biking then again to switch back to running. It was 2.5 km of running, 10km of biking then 2.5km of running once again to then come into the finish line.
Monday, January 12, 2009
Sweet Start to Week 2.
Monday
Chilly but so worth it, fantastic 8km.
Tuesday
Took tuesday off. To enjoy Fat T.V Tuesday!!!!
Wednesday
Today was freezing but I still managed to pull myself out there. I ran 8.5km through snow and slush. And up Glenridge hill, much harder in the winter then summer. If you want a good workout. Run Up that hill!
Thursday
Won't be running today, but I have soccer instead so it should still be a good workout!
Friday
A cold Bitter Morning run, but defintly got me up and energized for the day. A final 8km to end the week. Since No running usually gets done haha. Maybe I should change that.
Wednesday, January 7, 2009
A new year, a new start.
I completed second and started third year. I learned to drive haha, met some wonderful new friends at both school and camp, and totally took advantage of ever season and everything it had to offer. I completed my first 10km, my first duthalon and my first half marathon. Might I add the incredible time I had participating in everything. As enjoyable as that all was it was even more enjoyable to train for them. I purchased a wicked pair of shoes, expensive but so worth the money. I trained through snow, rain, and scorching heat all for the joy and aliveness (yes thats a word) that each finishing line brought me.
With 2009 now in effect and my second half of third year starting I have gotten back into my running roots. Hoping for the even more to come within this year. I plan to run a 5km with my mom, participate in another half marathon and even attempt my first FULL. Im scared even talking about doing a full, but hopefully with enough training and determination I can complete one, even if it takes me all day.
Speaking of training I finally got back into it this week. Thats right I woke up put on my runners and headed out while the rest of you slept.
Monday:
Monday was the first run in ages, and I defintly mean ages. It was a good one though, cold but not too cold, well if you were bundled at least. I ran a quick 5km to see if I could still do it. And sure enough I defintly could.
Tuesday:
Took a break from running today, had loads of classes so when I got home I just relaxed, well and dealt with this stupid cold sickness that I have taking over my body. Hopefully to pass by sooner or later.
Wednesday:
Wednesday felt like a good morning to get up and go, little did I know the weather outside. YUCK! None the less I decided to rough it out and go. It was collldddd, I ran through tones of slush and snow. It was defitnly a tricky run, sort of like running through sand. Quiet a work out. Decided to increase my 5km just a little to a good 8km. Well worth it. Still sick to share, and might have actually gotten worse since the last day, lets hope its better for the remaining of the week and not worse
Thursday:
No run outside to share for today, I need to keep my shoes clean for frisbee. Frisbee is a running work out on its own. The size of that gym by gohly!!!! We won frisbee by a long shot. It was a wicked game none the less.
Friday:
Friday, January 2, 2009
2008 Photo Recap!
http://www.youtube.com/watch?v=W74Ok-Ql5Z0
(Photo Recap Video Link)
Thursday, January 1, 2009
A Quote to Inspire Us All
You pretended the snooze button didn't exist. You dragged your butt out of bed while others slept. While others ate their pancakes. You had a feast of protein, glucose and electrolytes. You double knotted. You left the porch light on and locked the door behind you. TYou ran 5ks, 10ks, marathons. Some days more, some days less. You rewarded a long run with a short run. And a short run with a longer run. Rain tried to slow you, sun tired to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekedns. On Holidays. You made excuses to keep going. Questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. Worked on your farmer's tan. You hit the wall. You went through it. You decided to be a man about it. You decided to be a women about it. Finished what you started proved what you were made of. Just kept putting kilmoeter after kilmoeter on your internal odometer. For 25 years, you ran and we ran with you. How much farther will we go. As far as you will.