The Life and World of Steph

Writing!

2011-10-19T21:12:00.002-04:00

I miss writing these posts. Life has become too busy for the enjoyment of writing and reading in which it used to be filled with. Come back free time, come back!

Updated Hair Donation!

2011-04-27T10:15:00.014-04:00

It has now been 4 weeks and we have made 305 dollars. We are on our way to becoming bald!!! Our first inch has been reached. So 1 inch will be cut off but lets keep donating. I want to be bald and i am sure that many of you would love to see how I look bald Don't forget you have until June 10th maybe futher to donate the money. Money can be collected via pay pal, in person, in store, or by mail. Any of these methods will work and will help us reach our goal, and help raise money for cancer research.

So far I would love to send some shout outs to:
- Amanda M.
- Dave and Marlene De V.
- Kristin Folz
- Janet Dodd
- Megan Dawson
- Rhiannon Jones
- Vicki B
- Brendan, Lyndsay, Eddie, Kiedis
- Taso Georgopoulos
- Chris de Vries
- Bryan Hall
- The St. Catharines Running Room

Chopping it off for a good cause..........

2011-04-16T19:19:00.006-04:00

Happy Monday Everyone;

So I am sure you are all probably wondering why I am writing to you. With facebook and email being the easiest way to send out the information I thought I would get everyone in one hit. For those of you not aware I want to help raise money for Scott Cannata’s run to live journey. He is running across our glorious country to help raise money for cancer research. His goal is to raise 2 dollars per Canadian.

As a Canadian myself I want to help make this journey possible. Being a runner and understanding the effects that running ONE marathon can have on your body, I can't even begin to imagine running one every day. The mental preparation, the nutritional aspect, the determination to push yourself over that wall time and time again is just incredible. As a runner I want to help support him and give him hope to finish each run every day.

To having biked Canada last summer and knowing just how hard that wind, rain, hail, sun, hills, rivers, mountains and wildlife can be there was also one thing Canada never failed to have. One thing that came easy among canadians. From the tiny towns to the big cities it remained common across every province. By this I mean the kindness that each person has no matter where they lived. There hearts so big, always willing to hear a story and share some small piece of life. As having felt this heart my entire trip, I support Scott to live the dream, and feel the heart wrap around him while he runs.

As a daughter to someone who recently had cancer I want to provide strength to other children whose parents could be going through the same thing. I want to share with them the strength my family built, and the strength it will take scott. My family became closer from this experience and hopefully as canadians this run brings us all together even more.

As a canadian I want to do more than raise $2 dollars. I want to donate not only money but my hair as well. Therefore, I have decided to cut my hair based on the donations made to the RUN TO LIVE CAUSE. For every $150 dollars I will cut an inch. So for 10 inches 1,500. 10 inches is the amount needed to make a wig :) Yet I don't want to stop there. To one up the challenge once more. I will cut it even short passed those 10 inches based on donations. If the donations become double and reach an amazing 2,500 I will shave my head. If they don't quiet meet that amount. They will still be cut. the $150 per inch will remain throughout the entire setting. I hope that through this we can inspire others to participate in events that help to raise awareness, raise money and raise hope. I admire Scott Cannata and want to help in any way possible.

If you are living in st. Kitts and would like to donate: feel free to personally drop off the donation at my house, mail the donation to my mailbox, drop it off at the St. Catharines Running Room, or I can meet and pick it up.

If you are living in P-town and would like to donate: feel free to personally drop it off at my parents house, give it to my parents, or give it to me when I come home for easter.

If none of these options work for you, feel free to email, Facebook, leave a comment and I will help you connect with any other forms. I am working to set up a website that is linked to receiving online donations. The donations will be acceptable from now until June 10th. I then plan on presenting Scott with the money raised. Either when he passes through Ontario. Or through one giant online donation! Your small help of 2 dollars can largely help millions!

If you would like to read more about Scott's Journey visit. http://theruntolive.com

Does this mean the right of passage has been passed?

2011-03-31T14:03:00.004-04:00

So i've heard a variety of stories about situations like this. I have heard about the power of the bowels and how often we ever so joke about "shatting ourselves". With many runs saying "ooooh i think i'm going to poop", poop this and poop that. Well the worst runners fear came true. Being a fear makes it a right of passage right?

Many mornings and nights i've headed out. The feeling of having to poop but always making it that last little stretch. The final steps of running to the bathroom, ripping down your pants and just letting loose. Sure the topic is awful, but eh EVERYBODY POOPS. None the less my many conversations are regulated around the topic of pooping, its just another word in my everyday vocabulary never thinking that I would actually experience the word. I'm sure your dying to hear the details so I will get right too it!

It started off like any other Wednesday night run club. Meet at 6:30pm, about to start the fun run and I could feel a small upset stomach. We headed out on a snowy 5km run. I'm there running from street to street, cheering people on, blowing the whistle dancing and then I get this wave over me. This wave of ooooooooh i don't feel so good. So i started telling people that I need to go to the bathroom. Everyone suggesting that I just hop in the bushes, behind the school etc. So I had to share that I just didn't have to go THAT TYPE of bathroom. I decided I'd slow down the energizer bunny attitude and keep it cool and calm. Ended up getting passed by other runners and slowly dropping to the back of the group.

I knew I couldnt last. I started forming other ideas in my head of where I could go. Of what I should do. We were about 1km from the store and it was just killing. I would try to run faster but then I felt it was going to slip out more. So I tried to run slower but then ahhhhh it would take forever to get back to the store so instead I thought okay I'll cut through the bushes and parking lot rather then the streets and just go at the store. As I started to pick up the pace, the feeling of awefulness picked up. I thought scratch that. I won't be able to make it there I will just run to the bushes and get my business done there. Act like an animal. Be environmentally friendly. Save the electricity, save water, use my "produce" as fertilizer. I'm about 500m from the field and BAM! The heat wave came on, the stomach turned, the muscles loosened and the poop flowed.

The most awful feeling poured through my underwear, down my legs. And I just cried. So now I panicked. I have shat myself silly. I can't go back to the store, I can't hop on the bus..........I had to WALK home. After walking up hill about 30 minutes, through cold freezing snow. The poop clumping on my legs, the wind blowing the smell, and every time a car passed I found myself turning and making my behind face the opposite way. My face red from embarrassment, my eyes filled with tears I just was LOST :S. I ended up getting home and thought to myself pooing is one thing yet hmmm what else could make this adventure much more difficult. I sadly forgot my keys, NO ONE HOME!!!!!! I needed inside. I had to get clean. It was freezing now, everything frozen and everything smelling. My only option to climb through the bathroom window. I had to prop myself up, swing my poopey legs around and get inside. Some of the smell now placed on the snow, outside the window ledge, some on the window sill. I got in the bathroom, ripped off my pants and climbed in the shower.

As I started to wash the stuff in the shower with me I realized I haven't told the running room I didn't come home. I had 3 missed calls as people suggest that I am missing, and the fear of being abducted on the run. I had to call and explain the situation. All in all I said, MY WORST FEAR CAME TRUE WHILE RUNNING. Instantly they knew that I had pooped my pants. Woah a very embarrassing introduction but a hilarious running adventure. Hope everyone else gets a kick out of this. Just remember your not truly a runner until you poop your pants.....

DREAMS

2011-03-22T19:45:00.002-04:00

Most dreams die a slow death. They’re conceived in a moment of passion, with the prospect of endless possibility, but often languish and are not pursued with the same heartfelt intensity as when first born.

NEVER LET THIS HAPPEN. LET THOSE DREAMS LIVE ON. CHALLENGE YOURSELF TO FIND YOURSELF.

CAN'T WAIT FOR THE ULTRA IN JUNE!

IMPOSSIBLE IS NOTHING!

Swim, Bike, Run

2011-03-13T23:04:00.002-04:00

With each new year I love to challenge myself with something new. Sometimes picking things I have never done before, or maybe that I have done just on a much more difficult level. The challenges that are the most rewarding are the ones that take the most amount of effort to do. The ones that cause you to risk and push yourself outside of your element. The past i'd say 6 years I have been following this regime and year after year I go BIGGER and I go HARDER. The results from many of these challenges have been some of the most rewarding experiences I have encountered thus far in my life. From running my first duathlon and full marathon to donating blood and biking across canada. Even the little life challenges have been so rewarding and have helped me to learn more about myself.

Therefore its time I share this years challenge. Sure okay there are many like usual but I figure if I write them down on here it will help me to accomplish them all. I have started to train for a triathlon. I feel in love with swimming and water running after doing training with Brock XC and I can't get enough. I have slowly increased my lap distance and the timing of each lap repeat and set is getting quicker. It will be so exciting when it comes time to test it out. Biking has begun yet again as well. With the snow being lifted off the ground it is time to get back riding on Eli. It has been so successful so far. He got tunned up, Feels like a bike straight from the box it is incredible. Such a smooth glide, fast ride haha. I shall never use public transportation. The status on the other bike is..........hmmmm offically in pieces. With time it will become a fixed gear one speed, neon coloured beaut. But for now it seems to lie dead no tires, no chain in the hall. In terms of running, we'll triathlon running is easy.

The other major plan is specifically designed around running. The run of a runs. The big cheese. This race means everything to runners, to elite runners for that and even to your average runner. Once you've experienced the withdrawal symptoms of running, the running is my life theory do you being to wonder what it would be like to run BOSTON. Its been a talk since the dawn of my running existence. Always in the back of my mind, peaking through whenever it could get its chance. Training had been doing well for a while until I got sick.....then got sick again......then got sick again.....then started back up was feeling grand! Then went out west and sure enough the training stopped. The dream just keeps pushing me to retry and I know it is so worth it. So here I go again starting up tomorrow. Training plan # 2 attempt! Either with the hopes of boston in it dreams there also lies a little bit of endurance athelete. Wether that be the challenge of running an ultra marathon, or hiking 100km in 48 hrs. The possibilities of what this summer holds are endless and I can't wait to begin checking them slowly off the bucket list of wonders.

As I continue to wait to hear if school is on strike my eyes slowly close and the sentences stop making sense. Its time to turn it off.

Later Days readers!

i love you more than sandwiches

2011-03-03T22:40:00.001-05:00

I love you, man.
I love you, too, bud.
I love you, dude.
I love you, Bro Montana.
I love you, holmes.
I love you, Broseph Goebbels.
I love you, muchacha.
I love you, Tycho Brohe

Tour Du Canada.......the post to explain it all!

2011-02-27T21:44:00.002-05:00

Where do I start.......After a much recent hiatus I have decided to rejoin the blogging world. First and foremost if this is going to take place a much needed post regarding my summer adventure is to be shared. So as many of my readers are aware I spent the summer cycling across the glorious country of Canada. Spent 72 days riding coast to coast. Up hills and down hills, through the prairies and the rocky mountains. Through 10 provinces, rain, wind, hail, and some of the sunniest days, but what an experience. I must say it was worth the journey. For every moment I doubted myself one of the 40 other riders were there to help reinforce the reasoning for the trip. The feeling at the finish line is one that forever will remain in my heart.
The expedition started in Vancouver, British Columbia and we road east from there taking advantage of the prevailing winds. We went and visited Victoria and toured around the island before the real journey began. From there we road day in and day out averaging 130km. Our smallest days of 60km and our largest roughly 195km depending on the route chosen to ride. It really allowed for riders to be able to take on their own pace. I think that was the most beneficial part. I was not an experienced rider, I had very little riding background so given the opportunity to “coast” at my own pace was wonderful.
I have learned to appreciate a roof over my head as I spent this entire 2 months in a tent. I experienced the wind and rain like no other. As the tent I had collapsed from time to time I came to appreciate a solid roof. I appreciate the warmth of showers and being able to cook more than bulk foods has found new love within my life. I met incredible people along the way, took some pictures that leave me speechless. I was able to see some of the most breathtaking sights and found some hidden treasures of canada that you wouldn’t find driving along. I know what it means to climb a hill and to pick up speeds of 75km going down. I’ve found out the true benefits of going to bed early and enjoying every sunrise and sunset. There are so many things this trip provided me with that this blog wouldn’t even be able to handle it.
As there are many details to include about this trip the most important are what the trip did for me. I never experienced a better summer. One that helped me find myself, find what I want in life. It allowed me to understand that there are other people out there with the same “insane” dreams as myself. There are people who are willing to give up everything just for a little adventure. No one thought my idea of biking the country was dumb, no one thought my idea of running marathons were boring, and no one defiantly thought that traveling the world for a year was out of reach. The people on the trip became a second family. They helped to instill the hope and theory that IMPOSSIBLE IS NOTHING and to live by it.

Feeling uneasy.

2011-02-15T01:37:00.002-05:00

Trust
a : assured reliance on the character, ability, strength, or truth of someone or something
b : one in which confidence is placed

how are you sure? Is trust able to fluxuate? If its broken can it be mended? Can you have trust in yourself? I think the last one is the one I am so uneasy about. What does it mean to have trust in myself, is that even possible? Sometimes I feel like such a pushover towards myself. I don't listen to myself, I fall down for myself, get back up by myself. But where is myself when I need them? Have I destroyed myself, or does she still exist. Is it rightful to call it a she. Is she me???

That's right readers.........I'm back!

2011-02-13T22:57:00.000-05:00

I've decided I am coming back. I will write more later, probably tomorrow but i'm back and I am more excited then ever!

Here I come Canada!!!!

2010-06-09T15:10:00.002-04:00

This land is your land
This land is my land
From Bonavista
To the Vancouver island
From the article circle
To the great lake waters
This land was made for you and me

As I was walking,
That ribbon of highway
I saw above me
That endless skyway
I saw below me
That golden valley
This land was made for you and me

This is it!!!! One week and I officially leave to start my journey of a life time. I get to spend one amazing and incredible week in Edmonton with my brother his fiancé and my two very energetic nephews, which I can't be more excited about. From there I fly to Vancouver to embark on the adventure. The 24nd is the first official day of riding. We are heading to Mile Zero on Vancouver Island. Here we will spend the day and night and then ride back to the mainland to start the 72 day excursion. My stuff is packed, my bike is tuned, I’ve said my goodbyes and thank you’s and I officially can say I am ready. I will try and update facebook as often as I can with as much detail about the trip as possible. I wish you all could be there with me on this journey. Maybe one day you will. I wish everyone an incredible summer remember impossible is nothing. Here I come Canada get ready!!!!!!!!!!!!!!!!!

Lots and lots of love,

Steph:)

Ontario.......the windy city???

2010-05-05T11:21:00.002-04:00

Training rides have been incredible the past couple of weeks. Now with school being finished all I have had to focus on is training and preparing for the trip. I've been working as often as I can to ensure I have a bit more money at the start of the trip. I've been hit by rainstorms three times, yet with the distance I've been riding I happen to ride right through it. As much as I hate it, its preparing me for the trip.

The one thing I have started to hate is the wind. My gosh is it awful. I have never known Ontario to be so damn windy. It has seemed that the past 4 rides I have encounted windy days. No matter the direction I face I always seem to be going into the wind.

I already have hilarious looking tan lines, from my cycling jerseys and my cycling shorts, which I can only imagine how worse they will get. I've defintyl encountered some laughter at my running clinics.

So within the next couple weeks I hope to cycling a few longer distances as well as keep up the smaller days of riding as well. I bike to work(s) and to running clinic as well as small average rides from 30 to 70km. The most so far has been 135km which was a really enjoyable ride. Let's hope I can squeeze in a few longer distances before I fly out west.

My packing list has been made, and a list of stuff to buy has been made. Lets hope that within the next 40 days I am able to buy everything that remains and take care of the little important things.

Super steph???

2010-04-15T23:42:00.002-04:00

This past week has been incredibly busy...and next week isn't looking any better. Trying to balance both jobs and running clinic is alot more stressful then I originally thought. Having both of those as well as the normal stress from exams just really pushes me over the edge. I think I am in the need of a really good sleep and a very relaxing day down by the water, any takers???. Some social activity would be really good right now, since I find myself seculded so frequently lately, not by choice of course. But don't fear everyone I am still squeezing in cycles. I'll give you a little play by play with the past week and the upcoming week. Hopefully you can feel my pain.

Sunday: Run club - ran 8.5km.....cycled 65km
Monday: Class...Worked....and worked on take home exam
Tuesday: Donated blood....worked on take home...movies/sleepover
Wednesday: Ran with friend.....Ran with Run Club....worked on take home...celebrated roomates birthday
Thursday: Cycled 80km...Ran with run club
Friday: Worked on take home....work
Saturday: Cycle...work
Sunday: Run club...work
NEXT WEEK
Monday: Work
Tuesday: Cycle 100km
Wednesday: Run club...take home due...Cycle
Thursday: Exam....run club
Friday: Exam....work
Saturday: Work....cycle
Sunday: Run club...Work....cycle

On a side note I should be the aunt to my very first nephew within the next 10 days. So very very exciting. I don't even know how to feel.

69 days....

2010-04-07T19:52:00.008-04:00

So here it goes. The final low down. The final week of class. Spring has arrived. The winter boots, and winter coats have disappeared. The spin classes have ended and cycling has begun outside. Running has continued (yet in desperate need of new shoes) and school is closing to its end as well. The final door of fourth year has almost closed. Within the next 69 days before I leave, I have a pretty hectic scheduale. I have 4 exams to write plus 4 days a week I will be instructoring a running clinic. Donating blood, volunteering for the final time, and helping with my soon to be nephew! I will also be working two jobs, cycling on the off days, saying goodbye to friends and family, creating final packing lists, organizing flights, packing the bike, logging still what I beleive is 1000km, enduring two big bike trips to prepare myself for the distance all while trying to have a social life. If anything fails let that be the social life, everything else seems to important right now. The closer this trip draws the more excited I get. I'm not even sure how to feel, I think theres too many thoughts both of excitment and of nerves. I think for now the best thing to do is just to keep on going, enjoying it all. Even the hectic stressful days ahead.

Update!!!

2010-03-21T19:29:00.002-04:00

The Update:
- 13 days of Cycling
- 12 days of Running

I have now still 1553km to log before I leave in June. With my Bike now in St. Catharines I find this objective to be quite easier. I went on two long bike rides since my bike arriving on thursday.

First I went 32km was an amazing ride all along the welland canal at sunset, I saw a massive turkey. Like up to my waist in height. He was in the middle of the road and I felt it was my objective to get him off the road so I then got off my bike and walked over to him shooing him off the road. Twas a success. I still think it was quiet weird to see a turkey in St. Catharines.

The second ride I attempted today, didn't end with such great results. I attempted to ride 60km a nice loop out to beamsville and back. It started off well. A little cold but as the day went on it got quite a bit warmer. The wind was awful, riding into it and up hills was difficult but still managable. Roughly 20km into the ride I felt like I was having a tough time pedaling and could feel that I wasn't gaining as much speed as I intially had hoped. I looked behind to see that my back tire was completely flat. OH GREAT!!!!! By this point I was no where near St. Catharines, to be honest I was near the town of Jordan. I needed to find a gas station to pump it up to get me home at least. So I turned off my main strip where I was riding and start walking down a street which I had thought was a main street of Jordan, instead surrounded by fields and winnaries. I began to get erally worried. I was way to far from home to walk, didn't have enough money for a cab. Had no idea where the bus station if there was one was. And I was stuck walking in my cycling shoes. I decided I would head into the next business looking place and see if they could give me directions. So in I walked into a place called Upper Canada cheese company. I walked in asking for directions, which then led to these women believing I was too far away from home especially on bike and I looked way to worried. Therefore they offered me a ride back to St. Catharines. From here I could use a pump at a gasstation to get home. I was incredibly luck. This women wasn't even supposed to be at work today, she deicded to come in and help but was done around lunch time, hence when I arrived. So she drove me to St. Catharines and I couldn't thank her enough. She left me and I went to pump up my tire, to only find out that the tires on my bike need special pump, or an adaptor. GREAT!, so now I am at the opposite side of town, freezing and forced to walk in my cycling shoes. Awful news, I figured hey I'll walk downtown to the bike store pump up my tires. Ohhh No won't do that. I get there to find out the store has been moved!!!!! So I go to my last resort, THE BUS! I walk to the terminal ask the first bus if I can come on, bring my bike etc, she says nope. I was crushed, I decide to wait for another bus to see if a different driver would present different results. Sucess!!!! He offers to let me on and drives me back up to my way of town. This trip was scary, and from it I thought about alot of things, had a very discouraging afternoon and have begun to think that maybe i'm not cut out for TDC.........who know's.

a quote to keep us going.

2010-03-10T09:52:00.003-05:00

To give anything less than the best is to sacrifice the gift

-Steve Prefontaine

a double dose

2010-02-24T00:16:00.002-05:00

1. So this past weeekend, I went out purchased loads of stuff for my trip this summer. Became way more realistic to come home and just open up bag after bag of new toys:) I was able to pick up my bicycle, cycling shoes, cylcing shorts, cycling gloves, backpack, camelback, bike lock, head light, rain jacket and pants, sewing kit, patch kit, first aid kit, stuff bags, dryfit bags, journal, address book and I am sure other things which I can't imagine the name. None the less brough everything home over the past 3 days and feel in love with each and every belonging. The trip is defintly becomming a reality and I think I am finally becomming nervous. Sunday came and decided to test out the shoes. It was wonderful weather got nice and dressed and biked the northern part of town, the country aspect. Did a wonderful 25km felt like nothing at all. Felt like it was a good start to the training weeks again. Yet Monday came, and pure blizzard. Snow plows came out, ice on the windows, just devastating stuff to crush the dreams of wanting to cycle all week. We'll I guess its back to the spin classes for a few more weeks.

2. Learn to live with no regrets. Focus on tomorrow. Believe it is the truth. Actions speak louder then words. Stop questionning things. Stop overthinking. Go with your heart. FORGIVE!

4 months remaining

2010-02-15T23:30:00.002-05:00

Gah!!!

So it's roughly four months until I leave for the journey of a life time. I've awaited the countdown for some time, and every time I get an email from TDC I almost pee with excitment! Im heading home this weekend to finally purchase the bike of my dreams, my shoes, gloves, pedals, etc. I know with each month drawing nearer the more excited I get for the overall outcome. Training as been going well. I have yet to do any rides outside, but there seems to be quiet a bit of snow and I'd rather not risk it. Instead I've been cycling at brock's spin classes, and running on the days when I can not make those classes.

Training thus far:
Cycling: 14 days of cycling which transfers to 230km. Which leaves a possible 1770km to go before the final 2,000 have been logged.
Frisbee: 4 games
Running: 4 days of running

Let's see how this next month holds up.

Training Underway

2010-01-19T19:25:00.002-05:00

So with TDC in less then 6 months it has come to my conclusion that a bit of training needs to begin. It is recommened that you log 2,000km on bike before the start date in June. Who could blame you trying to hike it over the rocky mountains with no cycling under your belt. Well best of luck, is all I have to say. There has been a lot of recommened training recommondentations ie. spin classes, or swimming, running, anything to give your legs the cardio engery needed. I figured I have kept up with my runnign quiet a bit so I will keep doing that, but I also needed to step up the cycling bit therefore introduce SPIN CLASSES. I've decided I'll spin everyday and run ont he days when I can't make the spin classes because of previous arragements and run those days. Sometimes double the cardio will have been done because of intramurals so frisbee or volleyball, and it is subject to change in the warmer weather. For now!!!!!!Therefore some weeks have the potential to spin 5 days that week. I went to my frist two. They were amazing. It felt great and I definlty can understand where the leg power will come into play. I haven't yet heard back from how far on average the distance covered would be but by next monday I should know. Below here's the hectic schedual of spin classes.

Bike across Canada???...sure why not!!

2010-01-01T18:45:00.003-05:00

With 2010 now here training will start to go underway. I plan to keep running of course multiple times a week, include the distance with warmer days. The other days when I do not run will be spin class days. To get a good balance of both. I plan to spin @ the gym from monday to thursday, and run friday to sunday. I need to be sure to log 2,000km from Janurary to June. Here's hoping the regime stays. None the less thought I would share the exciting news.....I finally found the bike, and the shoes. Both key components to have on this trip. I will be picking them up from a store back home in feburary and I couldn't be more excited.

The Bike:

The Shoes:

Missing home

2009-12-15T16:42:00.002-05:00

It's been too long. I miss you all soooo very very much.

Tour Du Canada 2010

2009-12-11T23:15:00.004-05:00

Hey Everyone!!!

So this may be the most extreme epic and intense post you will ever read that I will write about. I know it's early that I share it but time seems to be flying by and I wanted to prepare everyone for my summer that lies ahead. So here it goes.....I am planning on doing the Tour du Canada. I applied in October and happened to get accepted. I never thought that, this chance would be even possible but I have decided that I have been given the chance I can not pass it up. Tour du Canada, is the longest annual bike ride in the WORLD. It is a cross continent trip which will take place this summer for 10 weeks.

The 7,550 -kilometre trip goes through all 10 provinces and allows riders to experience the diversity of the regions. We ride from west to east, taking advantage of prevailing winds. So we are starting in Vancouver B.C. and finishing in St. John's Newfoundland. We plan to leave June 26th with an optional trip to mile 0 on vancouver island the day before. Which I defintly am planning on doing. Then finally ending in good old Newfoundland for a banquet dinner. Each accommodations is pre-arranged. At a few locations we stay in university dorms or hostels, but mainly it's my own tent over my head at night. It consists of 72 days total with a few rest days inbetween days of riding. A truck is supplied to carry my tent and multiple belongings so during the day it is me, my bike, and my lunch on the road. There is a chance for internet and mailing locations at time, so don't fear I will indeed keep in touch.

I know that their will be days where it will be the hardest thing to get up and pedal especially interms of extreme weather conditions, but the ending result will be a feeling that I can't even describe. I think it will be bigger and better then any running race I have completed.I feel that the tour is an experience of my lifetime that cannot be missed or passed up. I am both extremely excited and extremely nervous. I hope you all continue to follow this blog for the summer months to keep posted on my whereabouts of the trip.

Glee and Tea fortunes...or studying, which ever you want to call it

2009-12-08T01:29:00.003-05:00

So, as the end of the term has drawn near, everything has wrapped up except exams. So I decided instead of studying to take a lovely long few hour breaks to watch my new favourite show GLEE!!!!!, and create some neat gift for my best friend who's off to australia. I figure in case she needs a few pick me up's I created tea fortunes. Every tea bag has a different colour string attachted with a fortune/a cute saying. For instance: you are unlimited, or feel great act great be great, or love every moment. I know it's nothing spectacular but I think it is something she will really enjoy on her "missing canada days". I'm soo very excited for you and can't wait for our many skype dates!!!!
Here's a few pictures of the tea fortunes I made, sorry they are so junkie it was with my webcam.

.......hmmm maybe now I should get back to studying.

My Nephew Kiedis

2009-11-30T22:19:00.002-05:00

My brothers baby:)

Gahhhh

2009-11-29T14:55:00.001-05:00

“ I’m tired of being sad. I’m tired of crying. I’m tired of feeling empty inside. I’m tired of feeling worthless. I’m tired of feeling stuck. I’m tired of feeling crazy. I’m tired of being alone. I’m tired of yelling. I’m tired of pretending. I’m tired of dreaming of a life I will never have. I’m tired of missing things. I’m tired of missing people. I’m tired of remembering. I’m tired of wishing I could start all over. I’m tired of not being able to just let go. I’m tired of faking it. I’m tired of being different. I’m tired of being angry. I’m tired of needing help. Most of all, I’m just I’m tired of being tired.
— Unknown

Pardon my french..

2009-11-25T23:44:00.002-05:00

Life's just soooooooo messed up right now. It needs to pause, my mom needs to get healthy, my aunt needs to get better, school needs to slow down, work needs to get easier, family need to come home, good things need to happen to good people, friends need to stop disappearing, truth needs to be told, money needs to be made, birthday's need to not suck, and hearts need to heal.

Christmas time's a coming!!!!!!

2009-11-23T16:33:00.003-05:00

Decided to spent saturday evening making homemade christmas cards. Was feeling a little crafty, and decided to give it a go. Got soe construction paper, some glue, and brainstormed for some ideas. Might I say I am soo pleased with the results. I know my grandparents would be as well. Be watching your mailbox for a homemade one soon!!!

11:11

2009-11-17T18:26:00.001-05:00

Oooh trying to write papers at midnight..

2009-11-15T00:37:00.005-05:00

You know you've gone insane and have been doing your paper for too long when you start to relive your childhood with old music videos.....Yet, that's not even the worst part. The worst part is remembering every single line to each song. Oooh old school dances and boy band obsessions. How I miss being 12.

S Club 7 Reach Up....

Moffats..miss you like crazy

Otown...all or nothing

Backstreet Boys..I want it that way!

N'sync...Tearin' up my heart

B44...Go Go

KC and JOJO...All my Life

Aqua....Dr. Jones

fourth year life:S

2009-11-11T16:52:00.002-05:00

Busy bee. That's how I feel like this november is going, and I know it can only get worse from here. It is expected being in fourth year for all these challenges to arise, the power now is can I overcome all of them and still do well. I guess we shall see. I have enough faith in myself, it's just purcrasanation is sooooooooooooooooo much easier haha. I can't even go back to think where it all began. But I think I will go with last friday.

Friday...
- Woke up early, caught the bus downtown toronto. Met a friend for lunch. Walked around Toronto till 3, when I was able to go in and visit my mom. Visited the mother in the hospital for a while. Dad, brother and his girlfriend showed up. Went our for dinner at like 6. Had dinner, then met friends at Union for some wicked CTF....the game was incredible. But by midnight I was tired and it was time to take the train home. Got home one ish and hit the sac immediately.

Saturday...
-woke up, had breakie with dad, showered, drove to toronto, caught the greyhound back to st. catharines to get to work. Worked from 1:15 till 6:15. Came home, went for a run. Showered, ate, started searching for articles. At 11 headed to a friends for a destresser which included rockband playing.

Sunday..
- Woke up early, read chapters all day, read articles and summarized, did my usual online posting. Went running and then Headed to bed early from being exhausted.

Monday..
- Woke up, did quick assignment for class. Went to class from 11-2. Went to work from 2-5. Went to class from 5-8. Came home worked out essay.

Tuesday..
- Woke up, summarized articles for second essay. Went to brock to do reserve readings. Played final frisbee game (which sadly we lost...but lost in sudden death so it wasnt too bad, it was an amazing game). Then went straight to work after the game till 9:15. Walked home. Showered, ate, and searched for information for group presentation.

Wednesday..
- woke up, started studying for my midterm tomorrow. Went running. And then back to more studying.

The rest of the week consists of:
Thursday
- Snap 9-11, midterm/class from 11-2, writing paper

Friday
-meet group for presentation 8:30
-class 11-2
-class 2-5 (hand in two assignments)
-work 6-9

Saturday
- work on paper that is due monday all day!!!

Sunday
- finish up paper
- work from 1-6

I don't even want to begin to think how next week is going to be. All i know is that I am slowly counting down the days till christmas so we can finally have a good decent break.
Even among all this really awful news some good news has taken place. I've been accpted...I am sooo excited, and I don't even know where to begin, well the first step is getting the money together but still. It is the dream of a lifetime and I can't wait for it to take place. I'll be sure to fill everyone in on more details as the weeks goes on. But for now...all you need to know is I AM ACCEPTED:):)

Never too old for dressing up.

2009-11-01T09:12:00.002-05:00

My halloween costume. First picture of the night, and one of my most proudest costume!

Life update:
Running----> Still going strong, pulling off between 8 and 14km about 5 or more times per week. With the change in weather its getting hard to want to go out in rain and wind, but its defintly still doable.

School----> Doing really well, Surprised a little but loving this year. It's been a busy october and november is even worse so we shall see how it goes. Intramural frisbee finals are this week. So I am praying for a win, I could use another tshirt haha.

Family---> It's going to be tough this week, considering she's normally been the strong one, but now its out turn to be strong for her. Love you tones Mommy!!!!!.

Bike Trip---> Applications are being processed this week, So here's hoping!!

Make A Difference

2009-10-22T16:07:00.002-04:00

This video is a must watch, not just for those who want to be teachers for for anyone and everyone. It brought a tear to my eye and just reproduces the fact that you can indeed make a difference.

Click here for the video

Mommy<3

2009-10-13T17:44:00.003-04:00

Pooh, promise me you won't forget about me, ever. Not even when I am a hundred."
Pooh thought for a little.
"How old shall I be then?"
"Ninety-nine."
Pooh nodded. "I promise," he said.

All's I am saying...

2009-10-09T22:44:00.004-04:00

Well, all I'm saying is that I want to look back and say that I did I the best I could while I was stuck in this place. Had as much fun as I could while I was stuck in this place. Played as hard as I could while I was stuck in this place...
(Dazed and Confused)

Running:
Been going fantastic...usually running everday between 7-17km. Hopefully do some 20k's before it gets too cold and snowy and dark.

Work:
Loving working, and soon I will love have money again:)

School:
Busy..lets refraise that HECTIC at times. Really enjoying it, classes are interesting the workload needs to take a small break. I also joined a outdoor frisbee team and the outdoors club, both which are soo much fun and a great way to get out and meet some people

Future:
The Cross Canada Tour Package finally came. It is amazing. Planning on spending this
thanksgiving reading all about it. And the savings well underway.

Random:
Feels good to be home again. Theres no place like home defintly is a true statement. Found out my blood type from my donation. I am B Negative.....apparently rare. Makes me feel very special and important. I Can't wait for turkey and seeing family these next coupld of days. Oooh and most defitnly I am pumped to spend a few nights at my brother's house. Life is good!

Run...

2009-10-02T10:31:00.000-04:00

Back in action

2009-09-27T20:21:00.004-04:00

Being back and having new shoes I have slowly worked my way back to what I was doing in previous weeks and I couldn't be more excited. Solid days of running, even in the heat. The shoes were giving me a bit of pain at the start because I hadn't used them and got the feel, yet slowly as the days have gone on they have become one with my shoes.
Monday: Ran 5km
Tuesday: Ran 9km
Wednesday: Ran a wicked 14km
****Donated blood for the first time too, it was soo neat. I felt like a better person because of it. And I think I may defintly do it again.
Thursday: 5km
Friday: No run
Saturday: 7km
Sunday: No run to claim for today, but I went horseback riding for the first time in ages. It was incredible. The Outdoors club I think was my favourite thing I have done so far this year. The people are amazing and we get to do the neatest things. Of course I got the horse that poop's none stop but meh it was wicked going along the escarpment.

NEW GOAL: the goal for now is to work my way back up to around 15 to 17km maybe twice a week. I would love to drive to do another full or half in November here's hoping.

it's things like this that make life worth living.

2009-09-20T21:08:00.000-04:00

B-Rocking the Halls

2009-09-16T20:38:00.003-04:00

It's defiantly that time of year again, where I'm back in action at Brock. Working hard at school, and living in a new house. After many grueling hours packing, and dreading coming back they all seemed to get put behind as soon as I stepped into my new house. It’s weird how after a few days of being upset things can turn completely around. After spending my long labour day weekend, upset and really wishing the summer would continue forever I was told some really good advice. My friend said Steph sometimes you “Need the rain to love the sun. Things will get better... but for now. being a little off is totally ok”. And you know what he was totally right. I gave myself a few days to be upset, and then before I knew it I was back in action. Back to my positive self, fully enjoying life. I think I need to allow myself to be upset when those times come, rather then just trying to push it off, or pretend it’s not happening.

With that thought in mind, and being back to me. I got back into my running, having quiet a few good 10k runs, also followed with a few decent bike rides. I have joined a outdoors club within the school which I absolutely love. We already have been on a wicked hike to DeCew falls. It’s amazing, when the pictures get posted I’ll be sure to add some. I’ve been out, seen old friends, played video games, and did multiple trips on the bus. Of course I have been attending school but there is so much more to life then just schooling, thus in my fourth year I decided it’s now time to take advantage. I have decorated my new place as well as found a job.

I find ever since I started running my determination has increased dramatically. I am really excited for fourth year and everything that is has to bring. Let’s hope I can get a few races under the belt before the snow falls.

to the staff of '09

2009-09-04T17:50:00.003-04:00

As another 3 months finish I realize where my heart lies. It lies in the smiles and laughter of each child who entered our day camp week after week. It lies in the traditional games of soccer, the rainy days and even the tears from upset campers. It lies in the first week of camp right until the last. As the buses pulled away today from the final busing hill, I realized this was it. Another summer, another camp session and one last amazing day with the people who I hold so dearly.

I can't believe how fast these times have passed, and how many memories were made. I will miss the staff socials, the "unoffical" staff socials, the nights of paintball, and coldstone creamery. I will miss the dirty jokes and "thats what she said" lines. I will miss the nicknames and the morning circles (that slowly failed as the summer went on. I will miss the break spot, and the incredible games of dodgeball, especially counsellor vs. campers. But I think most of all I will miss the staff. Some of us go way back, years back and I think thats what made the goodbyes so much harder, this year. Some goodbyes couldn't even be made because I know it would have been that much harder. I know there will be some who I keep in touch with, others who I wish I had, and some who will drift off into their own amazing lives. This summer brought more laughter, more smiles, and way more memories.

Whereever or whatever you all do I wish you all the best, I just wanted to re-say what sarah had wrote and let you know that I hope you remember how much of a difference you have made in some of these kids lives! They will never forget the experiences and memories that were created at camp, but more importantly, they will always remember the people who made a difference." Thank you all for the amazing messages in my memory book. They all mean so much. I love you all.

p.s I like turtles too :)

the hope you keep afloat

2009-09-01T16:44:00.004-04:00

Congrats once again Kari. You and Sean had an amazing wedding, the pictures are fantastic and you both looked stunning. The love you two have is incredible, and you help to keep the faith and hope afloat that one day I will be that happy and that in love. Congrats once again on your wedding day, and enjoy the journey life has given you.

Sometimes...

2009-08-25T21:45:00.006-04:00

Sometimes other people are able to sum things up better then what you can do. I wouldn't even know where to start. There's alot I want to do and see, yet I am unsure if I am on the right path, or if their is even a path. Maybe money is holding me back, maybe friends and family, or maybe it's just myself. Right now I don't really know and it's this confusion that's the hardest.Sometimes the confusion in one's life can be solved with a picture, story, movie, or a inspiring message. Sometimes this is untrue, but the hope and wonder if always there.

A Epic Journey

2009-08-17T16:47:00.003-04:00

I don't think there is any word better then EPIC to sum up the trip I endeavored this past weekend. The word epic sometimes I think to myself doesn’t even give it justice. This past weekend was the adventure of a lifetime. As the countdown started I began getting more and more excited, sharing the excitement with those I work with as well as family members about this crazy experience that I would soon be heading on. So now here’s the story of what happened.

Friday
It all started Friday night where I awaited the pickup from Jon to begin the trip. A little delayed because of a wedding he had to attend but none the less it was an enjoyable wait yet eager the whole time. Once he arrived we finally set sail (well set gas pedal) ha-ha and drove on our way to reach the Niagara region. After sitting in traffic, taking a few wrong turns, and realizing I did not bring the map we arrive. By now it was 2:30 and we were both exhausted, we were unsuccessful with finding a campsite that was open, or one that didn’t cost money so we kept driving. We found a glorious field which was covered by bushes all around so the car and tent wouldn’t be seen. Yes sneaky and gypsy like but so worth it. We set up tent and decided to hit the sac. It was awesome sleeping in a tent once again. Hearing the sounds of nature all around and being all cozy in my sleeping bag it was defiantly a good sleep.

Saturday
The morning on the other hand. By goly was it hot. As the air seeped into the tent, I could feel the sweat pouring off my body. Considering the time being 8:30 it was SOOO HOT. We had quiet a lot of distance to cover so we needed to get a move on. Jon and I packed up the tent, and drove out of the field and town we were squatted in and drove towards st. catharines for some delicious breakfast. YEAHOO DONUT DINER…After eating we knew we were ready. We drove towards our starting location. With a small pit stop for get this…….GO KARTING! We did 9 laps of this fast track go kart course and played a round of miniputt. After sweating to death at the miniputt course, and getting my kart bumped and getting passed by Jon we were finally ready to get to our starting location for the long haul. We decided to start at the Niagara Cable Car. So we loaded out bikes up, packed our backpacks, wished each other luck, and we were set. We road past the Great Wolf Lodge, Past Clifton Hill and Niagara falls, following it all along the parkway past beautiful bridges, and massive homes. Stopping a few times for snacks and pee breaks. Road through what was known as Chippewa and old Fort Erie. Till we reached the break point of the path. All of these were some of the most picturesque things. It saddens me that I did not have a camera yet deeply honored that I had the chance to experience this trip. We had then reached Fort Erie the stopping destination for this leg of the trip. As we road (still without a map) trying to guess which way to go, our backpacks and bike’s feeling heavy, and just wanting to rest at the site. We head to get their by 8 in order to be counted as checking in on time. This road seemed the longest, one straight long path without much to see on either side. Once arriving we were able to set up camp anywhere we liked. We picked a nice spot with an amazing view of the water, which was to later be blocked by a truck. None the less we arrived set up site and went for a swim. SO FRESRESHING! After the swim we decided because my bike had a flat tire we would walk into town to get some food and some beer to drink. OH MY GOSH. Hardest walk of my life, we had no idea where we were going, the streets made no sense, and there was absolutely nothing in fort erie. We left at we’ll say 7:30 arriving at the beer store 9:15….oooh and just with our luck it closed at 9. None the less we found this amazing pasta place with a liquer license and they were open to 11. We headed in, ordered the most amazing meal and a lovely pint of beer. Quiet the amazing top off to a fantastic day of riding. We decided because the walk took so long we would cab it back to site. Turned out our cabby was from my hometown and lived 2 streets over. And knew the area in which Jon lived. Once arriving back at site we were dead and headed to bed. Hitting the pillow(our clothing haha no pillows brought) and going out like a light. All I can say is it was a huge success.

Sunday
Woke up Sunday morning, with an amazing feeling. I knew we had conquered half the trip and that was all so enjoyable. After packing up our stuff we were ready to get going. With my flat tire we knew we had to pump it up before we got to far ahead on the trip. As we road through the campground we realize they had an air pump the entire time. Which means we could have road our bikes last night and get to town on time. Oh well, the walk still was pretty worth the food. I filled up my tire and we started to ride. Going back seemed such a less distance then the way we road. As we road my tire continued to loss more and more air. Jon being the amazing bike mechanic he is, determined their was a hole in the tire which caused me to need to buy a knew one. After reaching Niagara falls we finally decided to head towards a Walmart, walking on foot, for what seemed like forever. I defiantly became a little upset and could feel the tiredness and sun attacking my body. Thank goodness for Jon to keep me sane and boost my spirits with excellent mitch hedberg jokes and chocolate mnm’s. After replacing the tire we were back on our bikes for the last leg of the trip. My now my hands are hurting from the bike tape slowly ripping and peeling away on the handlebars leave lovely red burning area’s on my palms.

Though we endured so much pain in times it was all very worth it. After arriving at our final location/the starting point we were the two happiest people. So proud of not only myself but also Jon for one hell of a trip. Biggest grin on our faces and a continuous saying of “I can’t believe we just did that, were such troopers”. It still seems insane that we just road the distance we did. This blog post doesn’t even begin to describe the trip yet can only provide you with a SMALL sense of what happened. After 87 km’s of riding, 20 km’s of walking, 15 liters of water, hours of talking, and a countless amount of laughter this was one hell of a trip. I am so glad I went, and wouldn’t have wished for my riding partner to be anyone else.

We set sail with no star in sight.

2009-08-12T19:39:00.003-04:00

This week just got like 10 times better. After experienceing my first paintball experience, and my first cold stone experience I thought what nothing could make it any better. Yet, I was wrong. The THRICE CD was realeased today!!!! I know its not the real deal, its just the illegally downloaded version but still better then nothing. And Woah is it ever good...Check it out...Thrice-----> Beggars!!

Waiting.....

2009-08-11T16:47:00.000-04:00

We're never going home, until the sun says were finished.

2009-08-06T17:01:00.004-04:00

I haven't been running as much as I have been busy with other things. This week was defintly a slack and a half, yet the yoga has going well. I plan to run a bunch of routes this weekend up north at my cottage. I think it will be nice to get some good trail rides in. No ipod needed for those. Just me and the forest clear my head and destress from camp. It should be a good weekend and a great start to the next week.

Side note:::::Riding!!!!!

The next bike trip has been planned and I can't wait. As I was riding home today, I began to think of the hills along the parkway and how wicked the route was last time. We have decided to extend the route past the falls towards fort erie. It's total distance 43km's. Which is tones more than last time. We have decided to leave early and to spend the night so we wouldn't have to be falling asleep driving like last time. We are going to start at Niagara glen and follow the same Niagara parkway till it reaches the falls. We we pass the falls and the rainbow bridge into the city of fort erie. It is quiet and distnace but I have a feeling it will be so worth it. This time I will remember the camera right away to capture some of the scenary. We've planned what to bring and next week we will discuss the final time and meeting location. All that happens now is the countdown of days.

Here is the mapping of our route.

*if you think of any cool stops to see on the way..totally let me know:)

Bikes Rides R Us...(a post and a half.)

2009-08-02T02:05:00.009-04:00

So the long weekend has offically started well today is officaly half over. But none the less it has been going incredible. This post is unrelated to running, yet focuses more on biking, and how a small vehcile with two wheels can bring such joy to someones life. I had planned that this weekend I would do an epic ride. A bike adventure that I would be proud of, one that would stay in my memory and bring joy to myself that maybe I had been missing previously. Originally the plan was to bike to toronto and around the downtwon core, then when prepared to come home hop on the go train back to town. Small change of plans considering there was the carabana festival. Instead the planned changed alot more. I headed out with an old friend who I hadn't seen in months. Believeing that maybe this ride would be alot more awarkward and weird but it wasn't. It was almost as if time had standed still in the midst of our lives and just secretly months passed, therefore when we reunited nothing changed.

It started off at 11 when I board the go train headed westbound to Oakville where I would meet him. I have never felt more out of place on a train ride then I did that day. IT was packed with people in beaded costumes, showing all sorts of skin as I stood on the train dressed for a bike ride with a helmet and backpack and a bicycle taking up a large chunk of the train. The train was delayed because of the overflow of passangers getting on and off at all the stops so I didn't reach oakville till 1. But I wouldn't let the train put me down. After arriving and meeting up, we attached out bikes to the back of the automobile and pressed onward. From here the adventure started we aimed to drive to Niagara on the lake for an epic riding adventure all along the parkway. There was so much traffic on the QEW (because of the long weekend)...stupid us should have thought about that. But w.e We watched aladin and drove hoping to arrive before sunset. We stopped for food and picked up a few tall boys for the cycle. By 4:30/5 we arrived at Fort George with relief.

As soon as we hopped on our bikes we remember what the wait was all for. It felt so good to just give it all you had and pedal. The path and area surrouding was packed with people, yet with his quick bike and my determination to keep up we passed loads of people. Road past some amazing scenary. The big floral clock, fort george, sail boats, the hydro station, the botanical gardens, some winaries until we reached Niagara Glen. Here we hiked down, and hiked all through the foresty area. We did some pretend rock climbing, and he taught me some neat tricks and how to do bouldering (i think it was called). I wiped out on a rock, thinking I could jump on it, ended up slipping on the wet moss and brusiing my bum and leg. But meh, what are adventures for without the cuts and scrapes. We walked down to the waters edge, walked in the water, skipped rocks, which somehow turned into a massive water fight. Me losing of course. (damn evolution and the strength of man). Needed a bathroom break, hiked back up, used them, then hiked back down and did it all over again haha.

It started to get dark so we decided to head home. With the path being very invisiable to the eye we had multiple pathway mishaps. Followed by me verring off the path and ended up riding on the grass. As well as every time a car came close they had their highbeams on so it made it impossible to see. It was like a blinding walk to the light episode ever time. Which blinded the path and we then had to guess. To be honest though, it was well worth it. Yes, many can say that is very unsafe but at the time you are just living in the moment and in the excitment that the darkness produces. Almost living on a high...just not the drug aspect more high on life effect. After multple almost crashes, misdirections, and blinded eyes, we reached the car at 11.

We then we desperate for food, so we ate, then drove home. Exhausted beyond belief, but so very worth it. I thank him not only for the idea of the location, the drives he provided but also for the incredible journey along the way. It was defintly a day I would not forget. And perhaps another one should be in progress.

another half under the belt.

2009-07-26T21:04:00.003-04:00

What a day!

I think those three words sum it up quiet well. After deciding a while ago to run another half marathon today was the final day of the race. It would be my second half marathon and my mom's first. Turns out my uncle was there as well. IT was an incredible day for running. Even though my training for this run was not as well as I had planned because of work getting involved I still new I could finish it. The goal this time, was to beat the previous time of my half which was 2:05.

We woke up this morning, pumped and ready to go. After eating a delicious banana and filling up water bottles we were off to the race. The race started at 9am and even at 9 it was quiet warm, alot better running conditions then that of the full. As we headed out, I felt really slow. The first 5km's I felt like it was my slowest running yet, when i looked at my watch it had been 25 minutes. I knew I can do a 5km faster then that so I knew I had to pick up my pace for the next 15.

As we kept running the sun started beating down, I could feel the sweat dripping off my back and forhead. I was glad to have my running fuel belt, to provide water during those partched steps of the run. The route went down past the psyc hospital and along the water front, threw the subdivison and around the marine and then back and around it again. It was a neat course, yet each time we entered the subdivison you could feel the heat attack your body.

Because it was an out and back course, throughout many times in the run I passed my uncle and my mom, both with smiles to see and hope for them to finish. I felt I picked up the pace quiet a bit and every 5km's I got faster and faster. Till the final strech of the run. I was passing people who had passed me right at the beginning. At the 18km mark I ran like there was no tomorrow, turing the last coroner and coming through to the finish there was a guy on a bike who told me 300 meters to finish.

He followed me the entire way, cheering me on. Commenting me on my legs, stride and telling the guy in front of me to move over so he doesn't get steam rolled. I didn't believe I was running that fast but who knows. The man was a great support to have and I felt like the wind. Flying to the finish.

Here are the results so far, when the get posted I'll fill you in on more details. So far I was 38th out of ...... I was the 7th female out of...... I was the 3rd in my age category.....AND get this I finished with a time of 1 hour and 43 minutes....CAN YOU BELIEVE IT. I am still in shock. Considering the heat, and the worn out shoes, I creamed my time from last's half. It was an amazing finish, I am so proud and so glad I did it. I can't wait for the next. Props to my mom and uncle for finishing as well. Both with times they were really proud of. Well my mom was proud to just finish and that was incredible enough. I ran back and ran the last finish .5k with her till the end. I love her to death and can only hope she knows how proud we all are.

Life

2009-07-21T21:42:00.003-04:00

Before you give up, think of the reason why you were holding on for so long in the first place.

Half Marathon......I think so!

2009-07-13T17:18:00.002-04:00

So it has been almost a month since I did the full marathon and i'm eager to get back out there and run again. I don't just mean running for fun at night, I mean the actual race feeling has been exploding inside.

So it has been finalized I am going to run another marathon. Well not a full but another half. July 26th in Whitby. So it is real close to where I am now which will be good, wont have to head away for the whole weekend.

I'm really excited, althought the training has been difficult because of work, but I have managed to get in two 15km run's last week and hopefully some more this week. Here's hoping I do, as well as I hope I am able to beat my time from last years run.

I also found new routes, they are incredible. I've seen dear, foxes, tones of birds, and the soloness of the route is great for thinking and clearing my head.

Running Side Note

2009-07-07T17:20:00.002-04:00

So here is yet another post not about running. But thats okay, what did you expect when this blog was entitled the Life and World of steph. Anyways. Life has been pretty good. It has had its ups and down's like any other life. The up's are by far the best and the down's, they are hard to get through yet with family, friends, and running I manage. I have been enjoying the summer weather, well the warm days of it. The cold rainy ones I am not to keen on. They make working at camp awful, but I figure we still have two months alot can change. I have been loving my weekends, I've kept busy with camping, cottages, parties, running, biking, heading downtown, and just hanging out with friends and family. The end of the summer I'm sure ill share a more indepth post about the summer for now I want to share some other things.

If you like reading I highly suggest you read these two books. They are really good and quiet easy reads. I found I was unable to put it down, which resulted in sleepless nights and very very tried mornings. But none the less sooo good. Both books are by the same author. The first is called The five people you meet in heaven. And the second book is called Tuesdays with Morrie. Both are very enjoyable, and kind of give you a new outlook on life. I'd say take a look at them, and let me know what you think.

The next best thing to the past two books I have read is this wicked new book that my mom bought for me after completeing the full marathon. Its called Great Races, Incredible Places: 100+ Fantastic Runs Around the World It contains tones of runs that take place all over the world, with information about each, and even some pictures. I can't wait to try and attempt some of them. It defintly gives me a challenge to focus upon.

Last but defintly not least. The Bicycle Film Festival is coming up. I recommened you watch the trailer and attend if you can. I'm so excited to go..Keep the dates open you guys, August 19th-22nd:D. Visit the website for more details @ www.bicyclefilmfestival.com

As for running..Been running 10 or more everday since the marathon with the exception of heading away on the weekend. It feels great to be back out there on my feet. I also have been doing yoga for the past 2 weeks every morning before camp...Lets hope it all pays off, and I can keep it up.

**click on any of the highlighted words for links to them**

The New Goal.

2009-07-02T00:14:00.004-04:00

I shall fill everyone in on more detail later, but for now here's the new goal. This one will be much more difficult but the reward will be that much better. I can only strive to keep myself inspired and perhaps inspire others along the way.

Check the LINK: Tour Du Canada

Word's can't even begin to describe.

2009-06-21T19:33:00.007-04:00

So friday finally arrived, and after biking home from work, packing my bag, and hoping in the car we were off to St. Kitts for the weekend. This wasn't your normal weekend, this weekend included my FIRST FULL MARATHON.

Once arriving to st. kitts we checked into our hotel and picked up our race kits, as well as meeting with my uncle. We went our for dinner, I ate delciious pasta to give me the carbs that I will need. After dinner, we headed to the hotel to discuss the race, have some snacks and pack our bags for the following morning. We checked the weather one last time, then headed to sleep. (amazing comfy hotel beds = love)

Saturday morning arrived and arrived fast. I awoke to an alarm at 5:45am. Very early yet I was pumped with excitment I woke right up and began getting dressed. Put on the usual. My running shorts, sports bra, double layered socks, and a technical shirt. I applied bodyglide(for those who don't know; bodyglide is like a stick of deoderant that you apply to area's to prevent chaufing and blistering), got together my running waist waterband filled with 2 bottles powerade and 2 bottles water. Then after putting on my shoes I began to eat....the usual breakfast before run a banana and a bagel. By 6:30 we were out and on the road.

After arriving at the kingsmen scout hall, we picked up our running chips, and I visited the bathroom (like usual of course) then we waited. Our start time was 7:30. At 7:00 we watched the 50km runners head out then we headed towards the line. As the race instructor announced 5 minutes to start I began to get really worried. 42km is a long distance, and I really wasn't sure if I would be able to do it. As I started to worry, tears started to fill my eyes. I started crying and thinking that maybe this wasn't a good idea. Yet, I was glad to have the comfort of my uncle, my mom and my dad to calm my nerves yet still the thought went through my mind. 7:30am approached the whistle went and off we ran.

As I started running, I began to forget the nerves and I just ran like I was used to. Like I enjoy, and I began to feel alive. My uncle and I talked about all kinds of things and paced ourself knowing we had 42km to cover. As we started running, it started to rain. Let me restate that, it wasn't rain. It was complete downpour!!!! We got soaked, puddles formed all along our running path, that there was no way to avoid it. So we ended up just running straight through.

We ran past fort george all along the Niagara Parkway, past winery after winery. Ran past the Laura Secord house and the Brock Monument. Ran through bike trails past the big floral clock, and the hydro water Generating Station. We ran past Niagara glen, past Great wolf lodge and made our way to just outside of Niagra falls near the Whirpool Bridge Area, to then hit the 21.5km mark and have to make out way back to the finish. Still getting soaked from the rain and running through puddles we treked out way back hitting the refresment stations along the way. Gaining fuel from water, gatorade, banana's and anything else they have to offer. THEY EVEN HAD M&M'S AT THEIR STATION!!!!!

After running the way back and reaching the entrance to fort george I knew we were almost there, I began to pick up the pace and began to forget about the pain I once had and just give it everything I had. As I picked up the pace I left my uncle behind, we began yelling back to each other I love you and give it all you got. I started to sprint. I gave that last 100 meters everything I had in me. As I could see the finish line and all the people, tears began to stroll down my face. The excitment was unbelieveable. I can't even begin to describe how I felt, or the thoughts going through my mind. I felt on top of the world and more alive then I had in ages. When I crossed that line I didn't even care that I was recieveing a medal or that there was refreshments inside. I had the biggest grin on my face from ear to ear, and was heaving because of my tears. As I looked back, I began screaming. GO UNCLE GARY!!!!....as he came running across the line I knew from that moment, we did it. We just ran 42km.....a FULL MARATHON.

So after all of this....I ran the marathon in 4:41. I placed 48 out of 76. I was the 13th female out of 27 females overall. I placed 7th in my age category of 39 and under. But that stuff isn't even important. The real importance to me was just accomplishing the race. I didn't walk at all during the whole thing, and there was no need for bathroom breaks (yeah no pooping). My feet were completly pruened by the end from running through puddle after puddle, but who cares.

Even a day later, I still don't even know how to react. I am more proud of myself then any other accomplishment. I never thought I would have seen the day, and I don't even think I can describe how it feels. It is one of those things you need to experience yourself to gain the feeling.

1 week remaining......and Shout outs!!!!!

2009-06-14T12:51:00.002-04:00

So today is Sunday June 14th and that means there is 6 days until the full marathon. It's hard to believe this date has come so soon. I still do not feel prepared enough. I think I am more nervous for this then I was for my drivnig test (which I did indeed pass...yipppee). Anyways, as this week went by I got a few really good runs in, mixed with some easier runs.

- Ran 14.1km
- Ran 23.76km (this was hill day....oooh boy did it kill me, and my knees)
- Ran 12.61km
- Ran 22.21km (got a dirty blood blist...poo, stupid wrong socks)

Still no 32km to show which gets me worried. I'm hoping that I have the strength and determination to pull through on Saturday or else at 29.2km I'll be stopped and not able to continue. Anyone got any advice for this last week, besides taking it easy)??

Also shout outs to Heather for starting to run. Apparently I have inspried her she says, so a few times this past week and the week before we have headed out on nice and easy 30 minutes runs...with a walk 1 minute, run 1 minute approach. This week we increased to 35 minutes of walk 1 run 1. Till adventually we can swtich it up and run 2 walk 1, then run 3, walk 1.....etc... Her goal is to adventually be able to run a 5km by the end of the summer. So here's hoping. I know she can do it, and I shall help every step along the way.

2 weeks till the run.

2009-06-05T16:04:00.002-04:00

Still counting down days till June 20th, and still increasing the long runs kilometer by kilmoeter. After being away monday and tuesday at an overnight camp training I felt behind in my running. I know I needed to step it up if I want to be able to finish this full marathon without massive amounts of pain.

So here it goes:
Tuesday: I ran a solid 15km.
Wednesday: I ran a nice enjoyable 15.03
Thursday: I ran 18.33km
Friday: Decided I would switch it up and biked 33.31km.

We shall see what runs I accomplish on saturday and Sunday as I'm heading off camping, but none the less, something will get done at some point. I still need to get to 33km and the furstest i've ran is 29.2km. So in two weeks here's hoping. I also have desperatly discovered I need new shoes. I can slowly feel the lack of support in my mizuno's now. After a while on long runs, I can start to feel some pain in the bootom of my foot. So not only am I counting down the days till the marathon, but also till I can buy some new shoes haha.

Any suggestions of recommened shoe brands? Or should I just stick with my one love mizuno shoes.

A run update.....

2009-05-25T17:38:00.005-04:00

Finally registered for the full marathon, and as the weeks get closer, the more and more nervous I get. I still havent managed to run over 26km, it is freakin hard, let me tell you that much. Not hard in the sense of the distance, just hard in the sense of who has like 3 hours to spare in the day. Going at night is too dangerous (according to the folk) and going in the middle of day is asking for a heat stroke. None the less I have been keeping up with the running and have some lovely tan lines to prove it.

Last week!!
- Ran a 23km (wicked way to start off the week)
- Ran a 12km (a nighttime run...short, but decent)
- Ran a 25.43km (amazing run through the side streets and countryside)
- Ran a 6km (sooooo hot)
- Plus a few small bike rides to friends houses, and the library.

After an amazing weekend of gorgeous weather, and celebrating my friend's 21st birthday...yet another week of training began.

The Old Gandy Crew!!!

This week....(to start)
- Decided to take a break from running and do some cycling....biked 35.75km (AMAZING)
- Ran a small 10km before work training
- RAN FINALLY A 29.2km....I am still in shock.
- Ran 16km (a nice ease off of the 29.2 haha)

So true...

2009-05-22T19:14:00.000-04:00

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.

We’ve learned how to make a living, but not a life. We’ve added years to life not life to years. We’ve been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We’ve done larger things, but not better things.

We’ve cleaned up the air, but polluted the soul. We’ve conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We’ve learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.

These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships.

These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete…

Remember, to spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.

Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn’t cost a cent.

Remember, to say, “I love you” to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.

Remember to hold hands and cherish the moment for someday that person might not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.

“— Bob Moorehead

2009-05-19T00:19:00.002-04:00

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
— Lance Armstrong

Delayed runs and life

2009-05-17T18:58:00.004-04:00

Running has been delayed, but all for a good cause....well sort of. I do miss it, but I will be back on training tomorrow morning. I haven't been out since last tuesday, almost a week:O, I have been busy with things, and hurt my ankle running on Concession 3 (stupid uneven ground). So until then, I shall fill you in on the exciting life of MOI!

Went downtown T.O to visit a friend, took the subway which was extremly cool. Walked around to a million and one places. And I can't wait to go back. We visited tones of neat shops, and wicked bike stores (also to help him find a new tire, stupid people who stole it. I love that fixed gear bike anyways neighbour...Do it up orange style!)

I headed back to school for a few days, was weird to be there and not actually do school work, but none the less had an amazing time. Went to BUFFALO, and to the lovely olive garden where I indulged in the most amazing meals. Saw some friends, and the new house, which I am very excited to move into..(yeaaaaa biggg windowsss).

I also drum roll please...Started driving school, and I'm almost finished. Tomorrow is the final day. And I can't believe I put it off for so long. It is soo easy, and to be honest kinda interesting. I can't wait to finally be finished and to be able to drive...Oh the freedom I hear it now!!!!

So as my long weekend slowly comes to an end, that is what has gone down. Also I've spent a large majority watching planet earth. I am almost through all the DVD's. Sure it's lame but whatever. I like it, and it's my life haha.

Thank you tax check!!

2009-05-12T21:11:00.002-04:00

So thanks to the lovely government I have recieved the glorious tax check and I couldn't be happier. It has defintly given me new hope in life. Okay well just hope in the finanical department. With this incredible thing we call tax check I have bought a amazing new pair of running shorts. Yeah I know its lame, they are only shorts but you wouldn't believe the power these shorts have. They are water resistent, quick drying, and they have breathable sides. They also have underwear attachted inside. Okay well not underwear but you remember boys bathing shorts. That kind of stuff. To be honest though I like it. They are amazing. I will be sure to take a photo, just to show them off a bit more. I also bought some new headbands for running of course. They are non slip, and they are tiny that they are not so incredibly hot like my last one. They also have reflectors in them...Who knew???

Also with this tax check I finally have signed myself up for driving school. I am sooo excited. It is a 4 day course, so it happens this weekend. So I can get it done and over with and finally get that stupid G2 that I have been putting off for years. None the less I am excited, and have been driving alot lately, becoming pro of course.

The tax check has also allowed me to head back to the native school land. I just finished packing for the 2 nights 3 day adventure to see some friends and of course my friends mom in from Calgary. I am very excited should be a good couple of days. Tomorrow bright and early I head out, to then meet my friend downtown for some lunch or even some brewing touring haha. Then off to school until friday.

With money still to spare the possibilities are endless....Oh and I applied for yet another job, so heres hoping. If not I guess camp starts soon enough.

Week 4 running:
- Ran a 8km (recovery run)
- Ran a 20.39km
- Don't know about the rest yet, we'll see how it plays out..

Caught Candid

2009-05-11T23:37:00.005-04:00

Oh the pictures taken on race day. Don't you love the closed eyes, open mouth look. I know it's by far the sexiest I think I have ever seen myself. At least I don't look like im dying of exhaustion. I guess thats good. Here's the photo's from www.zoomphoto.ca. Well a selection, I won't lie I picked the decent ones, there was some that lets just say.....we'll leave them hidden....

P.s: Try and find me in the first one..I'm there yellow coat and all!

Mississauga 10km....a personal best

2009-05-10T15:36:00.002-04:00

So the day finally arrived, when both myself and my mom would participate in the Mississauga 10km race event. First of its kind for my mom, and second for myself. The entire time I had just told myself I wanted to beat last years time from the Whitby 10km which was 50 minutes 52 seconds.....I didn't think that was too much to ask for.

As I awoke to a potential downpour, i slowly began to beleive that this race was not going to actually continue. As the day continued and the winds picked up, the temperature dropped alot and before I knew it I was wearing sweatpants, and a sweatshirt and seriously reconsidering this event. We went anyways. Showed up to the dark and cloudy start line and begin to warm up amongst the other runners. When the race offically started we headed out along one main street of mississauga. The first km was all pure hill. Defintly not a nice way to start off the race. But whatever. The course looped around the waterfront and threw various subdivisions. With people cheering you on the whole way. As I appraoched the 5km mark I noticed my time was at 24 minutes 7 seconds. And I knew I had to pick it up if I wanted to come in under my last years time. Slowly but surely I picked up the pace, ran past the 6km, 7km, and 8km mark. One spotting the 8km I began to really pick up the pace and before I knew it I was in the last stretch to the finish. I sprinted my life out, passing god knows how many people to the finish. To see a time that surely shocked me and my family.

The final results were posted shortly after, yet we awited for my mom to come into the finish. Still proud even though she was defitnyl tired she had the determination and will power to finish.

So how did I do you may ask. I can't even belive it myself. Here we go. Are you ready??

I placed 133 out of 1432 people in the entire race.
I placed 6 out of 102 in my age category for women aged 20-24.
I placed 20 out of 820 among all women in the race.

As for time......I ran it in 47:31!!!!!!!!!!!!!! I still can't believe it. I have never been so happy. I can't wait to see the photo's. So keep posted, the photo's should be up soon!

Today is a day of rest and to celebrate mothers day of course, but starting tomrrow back to the redicious training schedual for the full in June. Boy oh boy. I'm addicted.

The great outdoors

2009-05-08T00:30:00.010-04:00

So being home has given me alot of free time. Of course this time is supposed to be spent job hunting, and helping do chores around the house etc..yet we all know how exciting that can be. So instead of doing all these items that my mom wants me to, instead I embraced my youthfullness and headed out on an adventure. Yet, lets make that 2 adventures.

Adventure 1:
Seaton Hiking Trail
The good kindergarton buddy and I packed out lunches, strapped on our helmets(which actually is a lie) and headed out on our bikes. Up through the hills of Ptown to the lovely Seaton Hiking trail. The weather was wonderful, and the limited amount of traffic aided in our ablility to ride on the road. Which was much better then riding on the sidewalk. Perfectly paved roads, some up's and down's and we were there. Once arriving we locked up our bikes and headed on foot. Amazing scenary, animals of all sorts, and even some neat looking flowers were all spotted. We stopped to take multiple photo's and a few breaks for some snacks, before pressing onward hoping our lovely trail would adventually loop back around to the starting point. As we conitnued to hike, we got further and further away, the time a ticking. We ended up totally the the opposite end of the trail. Who knows how actually far it was. But let's just say we looked soooo lost that some women came and to help us. Yeah, so much for hoping it would loop around. All in all, it was an excellent day, minus me falling in the water and having to walk and ride with a soaked foot. It was a great start to many more adventures to come:)

Adventure 2:
Rouge Valley Conservation
So even though rain was in the forcast we decided we would head out anyways. I lended the goose to KWallace and I rode the new and improved Grandpa bicycle (which since been fixed, runs superbly....thank you internet sources). We road down past mr. dressup's house and locked up our bikes to a tree. Headed out on foot to a path we have never explored before. We got some awesome pictures, saw some weird shit (like cars, in the middle of the river) STRANGE. but yet again this is Ptown. and of course added in some clumsy steph movements. We found a wicked place to play pond hockey once winter season comes. This venture felt like we had been walking forever, yet when we reached a turnaround point and headed back following the trail EXCATLY, it took no time at all. Stupid us and our, lets make our own adventure attitude. None the less the rain held off, and we got in a good days worth of adventuring. The bike ride home was ooh so tiring, but sooo worth it.

Check out some of our pictures from the adventures...just click here:

As for running...What a week!!!!
Week 3:
Sunday ran a 16.57km, nice way to get back into the swing of things after being away.
Monday ran a 18.7km run...Such a nice run, up through the backfield of Ptown.
Tuesday: No run but the hike and bike ride. (so I took it easy)
Wednesday: Finally beat 20km....and ran a 21.34km.....it was pouring rain, but I just kept going and was so glad I did. So happy with the results
Thursday No run but, the hike and bike ride kept me occupied
Friday....just an easy 8km as saturday is race day. Keep your eye out to see how I do in the Mississauga 10km race.

A little bit of everything!

2009-05-02T20:51:00.003-04:00

So what an amazing 2 weeks these have been. I Love being home, although i'm sure at times my parents think the opposite. Either way, it has been nice to just forget about school, and the stressors that tag along. Although the anticipation of getting into honours for fourth year has increased the amount of stress that occurs. Anyways here's the low down:

Running:
- Week two of training went quiet well. I pushed myself to an end which I wasn't sure I'd meet. Ran though vicious winds, rainstorms, and late nights. I was able to get in a 16km, a 18km, and two 10km. Found some new routes, through the country of pickering which has been sooo worth it. Week three is going to be difficult, so I might have to take it easy because I have a 10km run on saturday. Yeah MISSISSAUGA 10km. Oooooh also my mom's first. Lets wish her luck:)

Friends:
- Spent time with some highschool buddies, who I had missed so much during the year and reuniting with some people who I had been distant from. It's been great catching up on the past. Yet I still miss those who are away, or are now located elsewhere because of Brock Ending. Keep in touch.

Camping:
Since I have been home, I have had two incredible camping experiences. First one, heathers backyard in a tunderstrom. Perhaps not the best idea but so worth it. I think I hadn't laughed that hard in ages. Sorry to everyone who recieved our Racoon calls, We can't help but share the canadian wilderness with fellow friends. The second was up at Mel's house in the middle of nowhere. Well not really, she claim's she lives in a town but we like to think otherwise. This was a fun weekend. Full of frog hunting, huge bonfires, wilderness walks, and sleeping in a tent. What more could someone want???

Random:
- I entered a photo contest for future shop. I know I won't win but it's was neat to try. And I was proud of my photo.
- I fixed a bike:), looked up stuff online, read some books, and went to the bike store in pickering to get the necessary parts. I love how it turned out, and has made the local rides fantastic:)
- The trip plannning, has become more underway, as I have now TONES more information. Headed to the library signed out some books and became more familiar with the provinces and trails etc.
- Oh and of course watching the playoffs. GO VANCOUVER!!!!!!
- The worst though.........still jobless :(

The Bicycle.

2009-04-29T11:51:00.006-04:00

I don't know if it was you who inspired me, of if I had it in me all along, either way the passion couldn't be stronger.

A Video by Danny MacAskill: Inspired Bicycles *Watch it*
http://www.youtube.com/watch?v=Z19zFlPah-o

[all pictures via itsonlythewind]

Trainings Begun......8 weeks to go!

2009-04-23T22:58:00.003-04:00

So, Its become offical. I have registered for my frist EVER FULL MARATHON!, and I won't lie. I am scared to pieces. Outlined in my running book it says that most programs are 18 weeks that help you balance yourself towards your future final goal of running a full. Not trying to squeeze it into 8 weeks. But it's all I got so I need to work with it.

Heres how my own minature formated version of John Stanton's Marathon Completion Workout Schedual will go:

Week 1: Run between 12 to 16km
Week 2: Run between 16 to 20km
Week 3: Run between 20 to 24km
Week 4: Run between 24 to 28km
Week 5: Run between 28 to 32km
Week 6: Run between 32 to 34km
Week 7: Run between 28 to 32km
Week 8: Run between 12 to 16km

So as I run. I need to tackle the lowest amount listed, as well as the hightest and maybe a run or two inbetween the amount as well. I hope this will give me a good basis, and keep me in good running shape to complete the race. I am sure this weekly plan will change depending on weather, how I am feeling, work etc. But it's better then nothing. And one can only hope for the best.

Week 1:- Ran 12km in the pouring rain, yet surprisingly an amazing run:)
- Ran 19.7km....okay a little out of the oridanry yet didn't realize I went this far until I came home and mapped it...BUT SHIT SON 19.7KM...it was georgeous too...ran down to the waterfront, and all along the water...BEAUTIFUL!
- Hopefully get in another 13km and maybe a 16km in the next 3 days.

I decided to start yoga, my mom has a plethra of video's lying around, and decided to try them out. It has been almost a week and I love them. I do one every morning, or evening. Whenever I have time really. The guy is incredible his name is Rodney Yee. Check him out.

goodbye third year :(

2009-04-17T17:15:00.002-04:00

Woah, so it finally happened. Third year came to a close and I still can't believe it is now officially over. It seems like just yesterday I was arriving back at school, unpacking my stuff, and ready to begin another long and adventurous year. As I now have become aware my third year is over. I have officially handed in all assignments, completed all tests, and done teacher evaluations.

I began the HECTIC exam week, never have I ever had such a week of exams. It started off Thursday the 9th with my learning disabilities class. This exam went amazingly, or at least I felt it did. Then after the exam was completed head home for a good relaxing Easter weekend. Monday the 13th wrote yet another exam. This one parenting, I think it went pretty well, and I also finished early which allowed me to head to our final farewell soccer game. Which sadly ended in a loss, but a great season none the less. Wednesday the 15th exam number 3 was written. Behavioural Challenges this time, and again went very well. I defiantly knew my stuff, or felt like it. I can only hope my feelings and belief about my marks are an actual representation of the mark I get. Friday the 17th went in to Ian Beddis for the last time of third year. Wrote my dramatic arts literature exam, 3 hours of torture. The exam was really long, and I felt my wrist slowly dying as the clock ticked on. But all in all I think all these exams went really well, and can’t wait to see my marks. Sadly was unable to get any runs in, I mean I guess I could have, but I really needed to use the time, and might I add I DID!!!

On my way home, you would assume the average student to be completely excited yet I found myself with sadness. I began to realize that this is it, this will be the final day I ride the 4 home for my third year. I realize it was my final day with my drama classmates, and soon then clued in even more and realized that this might be the final goodbye for many of my friends.

So as this week draws to a close, and my third year ends. As I begin to slowly pack up my life for yet another summer, and do some last minute visits, I remember all the good times this year, and all the memories made. I will miss you all, and can only hope we do not forget each other. Good luck to everyone graduating, transferring, and not returning. I will never forget the laughter shared, the memories made, and the shenanagains we got ourselves into.

Alone I sit and the mind wanders

2009-04-14T01:55:00.003-04:00

“ I understand feeling as small and as insignificant as humanly possible. And how it can actually ache in places you didn’t know you had inside you. And it doesn’t matter how many new haircuts you get, or gyms you join, or how many glasses of chardonnay you drink with your girlfriends… you still go to bed every night going over every detail and wonder what you did wrong or how you could have misunderstood. And how in the hell for that brief moment you could think that you were that happy. And sometimes you can even convince yourself that he’ll see the light and show up at your door. And after all that, however long all that may be, you’ll go somewhere new. And you’ll meet people who make you feel worthwhile again. And little pieces of your soul will finally come back. And all that fuzzy stuff, those years of your life that you wasted, that will eventually begin to fade.

— Kate Winslet, “The Holiday”

exams, cookie dough, running, and a shout out to RED.

2009-04-09T23:39:00.003-04:00

As this week slowly draws to a close we become aware of both the advantages to this week and the multiple disadvantages that also occured. Both in the long run, made me stronger, and much more excited for this Easter weekend.

Due to the awful weather our dear town has been experienceing running the longer distance has defintly been a challenge. Monday was able to head out and get a run in, sadly only did 6km, due to the heavy rainstorm, and imense amount of wind. But whatever, it was a run right? Tuesday took is off, enjoyed the fat tuesday, which might I say was quite fat, indulged in cookie dough..mmmmmm, This was supposed to be saved to make cookies for my roomates birthday yet somehow eating it raw was much more enjoyable for us all. One tube of cookie dough eaten!. Wednesday however, a wicked 13.76km run was in place, found an awesome new route. Very scenic. Ran into some cyclists, which ended up running with them, admired there bikes from afar. Super exciting, the whole pack of them. ALLL WOMEN!!!!!!! Yet when I got home wednesday night, indulged in more cookie dough. SO DON'T FEEL BAD RED, HAHA I HAVE TWO TUBES OF COOKIE DOUGH DOWN THE SOCKET NOW HAHA. Feeling like a fatty woke up this morning, headed to the first exam. I must say, it was incredible. I don't think I have been so satisfied with an exam as I was with this one. No run to claim for today, as well as no soccer, yet a incredible painful and adventurous hike was ahead of me. Hopped on the coach canada bus to arrive home, ended up walking from the terminal to union, two massive bags strapped to my back and front, I'm sure people thought I was running away from home. After missing the first train due to stupid traffic on the QEW, I arrived safley in union, then safely aboard the train to my house. Upon arrival I indulged in 2 grilled cheese's. Thats right 2, and loaded with ketchup. Such a wicked way to end the evening. Hopefully over the weekend I get some decent run's in, sadly missing out on the one with RED.

Red, have a wicked run this weekend. Remember it doesn't matter, how many people come ahead of you and how many finish after you, the real goal is for you yourself to finish. Do the race for you, prove to yourself that 5km is in the past, and your better then that, nothing is impossible. Feel the strength of your feet and the courage of your lungs. I found this cool quote it said divide the race into three parts. The first, run with your mind telling yourself you can do it every step of the way. The second, run with your personality allowing it to keep you motivated to finish. And the third run with your heart. Good luck, and I can't wait to hear all about it:)

adventure = life

2009-04-08T14:25:00.000-04:00

I Came, I Saw, I Conquered

2009-04-05T00:45:00.007-04:00

Warm Clothing + Bike + Destination = One incredible journey

Beckham's Back!

2009-03-31T21:08:00.006-04:00

So as this final week of school begins, as the assignements get compelted, the classes wrap up and I say my final farwell to many of my friends, I start to clue in that summer is a coming!.

The running has increased dramactically in preparation for a full marathon this summer which I can't even begin to explain how excited I am. I've started planning so much more for my journey, which again the emotions and feelings are inexplainable. To add to this incredible summer, today I set up the glorious Beckham. A little cold, but sooo worth it. I got a few jumps in today, a few flips, and a few pictures. All I have to say is yipppeee. He's back.

Monday: A wicked 10.68km, mapped and timed, I figure I shall do one 10km a week and time it. To try and get my time down each week to ensure I place where I would like in the 10km in May..Yeahoooo Mississauga!

Tuesday: No run, but Beckham!!!! and a good old Bike ride:)

Wednesday: Just a small 8.52km run. It was sooo windy, and I thought it was cold yet half way through the run, the sun came out making it incredible warm to run. Had to cut the run short because I needed to work on a presentation. Gah why can't school just be finished with!

Thursday: Finally finished 3rd year, well minus exams but still I'll take the almost finished over still have lecture and assignments due. Today did not run, instead headed to some wicked outdoor store (to shop around) and to a running store (found new wicked shoes). Also played a wicked game of soccer, felt I played really well, until I did an awful fall. A face plant dive, scrapped up my knee, shin, elbows nicely. Also hurt my ankle by some other player kicking it instead of the ball, sooo painful. Yet this is all in good run right?

Impossible is Nothing!

2009-03-29T17:31:00.004-04:00

The saving has started, the planning has started, the mapping has started, and the dream is becoming more of a reality, and I couldn't be more excited. Sure it is insane, but I think it's worth it. Its my own dream and I think it will fill that void I feel is missing.

http://www.mikebeauchamp.com/crosscanada/watch.php

You have inspired me, and I can only hope through this journey I inspire others.

A "sick-freak masochist" as red puts it! HAHA

2009-03-25T12:21:00.010-04:00

Guess who's back,
Back again,
Steph is back,
Tell a friend

Monday came and Monday left, but it didn't leave without allowing me to participate in a wicked run. I decided I would challenge myself and participate in whatever amount of km my friend had suggested. So when the time came to head out running I asked a friend how far I should run. 15km she said. I thought okay you know we shall see what we can do. I laced up my shoes, got into my running gear and headed out onto the streets. When I got back, strechted and showered I mapped the run. 14.63km, close enough. It felt soo good to do a long run, plus I hadn't done one in a while.

Tuesday came, decided to take the day off like usual. Engaged in the lovely fat tuesday of consuming popcorn:), and watching my usual shows of biggest loser and Ruby. Yet also headed to Liberty Cycle Bike store downtown. Found the dream bike that is going to be PERFECT when it comes time for the journey. I still have a year but hey one can dream can't she?

Wednesday, HUMP DAY. Went to another 5 hours of class followed by an amazing run of 17.04km. Ahhhh it was golden. I figure slowly I'm waking my way up to my following my full marathon training schedual outlined in my book. Now once again 3 hours of class. Gross, but hey I get a presentation over and done with. Thats good news!

03/25/2009 Route
Find more Runs in St Catharines, Ontario

Thursday, a rest day. Well half a rest day, I have a game of soccer tonight so I will probably be running like a mad women, but in terms of strickly running, its a day off.

Friday ran 13km, enjoying the amazing sunshine:) and taking it easy, well easier then the previous days. As for the weekend. We shall see whats in store for us. I know I have to do a paper, and a presentation. So we shall see what happens. I'll keep you posted!

Saturday did not run, but went for a bike ride to my friend's place, so it was a bit of exercise. And Sunday spent all day doing homework, so again no running.

Step by Step

2009-03-21T10:07:00.004-04:00

Even though today is Saturday, and a beautiful day for that fact. We're going to head back to last weeks Sunday and start our weekly update on runing from there. It's been a different week, i've managed to get by though, which is an added bonus. I managed to hand in the assignments needed and write a test, and also make a bit of money along the way.

Sunday the 15th!!! I was able to get out and enjoy a nice 7.5km. Nothing too fancy just something to get me by and back out there, enjoy the nice weather. Monday came and I increased the 7.5 to a 9. It was a good run, again enjoyed the weather for the most part. Tuesday the usual fat tuesday no running. Wednesday went out for a quick 9.75 run in between my classes. Thursday no run, but played soccer. We played against a difficult team who we normally get slaughterd by. And I mean SLAUGHTERED. But for some reason the entire team played a fantastic game, and we only managed to lose 7-4. Thats right our team actually scored as well. Props to all who came out to the 9:50 game, as we know how tiring it is to play so late. Friday came and no run was done. I went on a small bike ride, which was fun, but then again it was to go get pizza haha. So they kinda balance each other out. Oh well at least I got outside and wasn't a hermit on my day off. SATURDAY thats is where we stand now. Today I went for an amazing 12.04km run. Up hill and down, through some trees, okay no trees but the hills are true. Damn those hills are a killer. But all in all a good run, and a nice start to having to sit in the library all day today, allowing my brain turn to mush. Thanks university for giving me a future of mushyness.

Well, I thought I'd write another post, one on a more upbeat side of life to let everyone know I am still alive, and living the life of Steph. I just had to find my footing. But for now I'm off to shower and go write a paper, a take home exam, and do a presentation. Yeahoo weeekend :( NOT.

One last side note. I'm finished 3rd year in less than a month. It's sooooo weird, but yet sooo exciting.

On the recieveing end

2009-03-19T00:30:00.007-04:00

On the recieveing end, yet I think I am okay with it. It's late tonight but I think this picture somes it up, I know im sure I will have a rough day down the line, who am I kididng a few rough days hehe. But as it stands now, I'm okay.

I think as much as it hurts to loose someone I felt I was head over heels with, I know that saying if you love someone let them go. And I had to do that, things once again weren't working, I was slowy riding on an emotional rollercoaster following his up's and down's and it was taking a toll on me mentally and my emotion level wasn't doing well. I still love him, and I know i'll never forget him, I feel i'm writing this as its a goodbye forever, yet I don't think it will. I don't think we will completely erase each other out of our lives, and I think we have the chance to one day be wicked friends again.

I know this strecth is going to be hard but I need to focus on all the positive things that came out of it, and the positive things still to come in my life. I had the most amazing friendship with him for 3 years, and a relationship for a year and half. In those times I got to meet one of the most incredible people ever. Full of life, and laughter, stories, and tones of experiences, with the thrill and want to do anything. The only downside he wasn't able to realize this, and see the good he had in him. I think I realized now that maybe I thought I would be able to change that. I thoguht I was a positive person, full of life and adventure, that hey i'll help. And I think Thats where I was wrong. You can't change people, people have to want to change themself and within their own will power. My mom put it, in good terms she said, "Steph, i'm sure he does care about you...but he doesn't care enough about himself. How do you expect someone to love you if they don't love themselves." Life's long....really long, and I know that the right thing has happened. Sure as I have my days of being upset, I wont think this, but I do. I think that he needs this, and that one day he will be content with everything and meet someone who doesn't need to change him, and can just be happy. He can finally be happy.

Yeah, it sucks now that it wont be me, but I have a huge life ahead of me, that its very positive I will meet someone else. A scary thought, but yes, its possible hehe. And then I will as well be happy, and i'll have him to thank. I'll know that he changed me. He made me become a better person in a relationship, become more open about my life and dreams, the things I want in a relationship. I talked more, tried new things, man theres a million things I could thank him for. But mostly, I want to thank him for that feeling, that feeling of being loved, and having that first love effect. This is only a stepping stone for a future, I can not wait to endure.

Just remember life is long, there will be ups and downs, your first love and your last. Whatever it is and whenever it comes, just laugh it out!. Live each day to its fullest, and have fun. I lived, I learned, I laughed, and I loved. And I will take that with and continue to live, learn, laugh and love!

the world spins madly on

2009-03-15T01:59:00.010-04:00

You know those days where you just can't get started on work. You know you have lots to do, but something is stopping you and you do not know what. The worst possible thing to have happen when you have an essay to write, yet it did. And boy did it suck. I realized what had been missing was my lack of doing things I used to love to do, keeping busy with being outdoors, and being active. Do things I used to do when I was younger, even silly things, perhaps this one of those things that differ me from other individuals at the age of 20.

I slept in today, enjoyed the comfyness of my bed, until I finally decided to wake up and start to accomplish my work. I figured I'd get a bunch written then enjoy the weather outside by heading for a bike ride or a run or just something ANYTHING! The days of bordum or work are filling up my shecdual, and it sucks. No one likes to do the things we used to, like board games, or bike rides, those summer evenings of manhunt in the park, or just doing random things. It's now all about heading to the bar, celabrating someone's birthday I don't even know or who I'm not friends with. Its all about MONEY! and its an awful thing to involve yourself with. I try to stay away, to be honest, I enjoy life much better when I do.

Today, after my essay was finally completed (hours later) I decided to head out on my own little expedition, a journey to the unknown world of deCew falls. I had heard of it, but never experienced it before. I packed my bag, with multiple layers, as well as dressed appropriately to accomdate for the weather, unsure as to how long it would take to arrive there. Once packed I headed out. It was such a wicked ride, the sun was just setting so the sunset was amazing. Picture perfect at times, I tired to capture some great ones yet as we are aware i'm not a creative photo genius or anything. I rode into the unknown, getting cold as the road became darker, and as the population of houses slowly decreased. I was shocked I wasnt scared, maybe it was part of the thrill. When I finally arrived, I hopped off my bike, and went and got a few pictures, only to find out they didn't turn out. I didn't explore further even though there was much still to see I became way to chicken. As I left the same excited joyness occured. Wicked songs played on my ipod and not only did I begin to feel more alive, but I started to think about the things that made me happy Defintly the bike ride I currently was experiencing, but also the ninja boy.

After my ride, I headed down to Ninja's house for a campfire. We just sat and built, poked at the fire, and shared a few conversations, but mostly enjoyed each others company. It's those times where we say nothing at all, that I really enjoy myself. I feel comfertable with the silence that is there, and its a nice way to end a long day, it helps me to think about life. It was really good, we were out there for a bit, then I biked it back up home, still with the smell of campfire embedded into my clothing. Lately its been amazing with him, and I really wish I told him more how I felt, sometimes I just don't know how to find the words, and I can only hope he knows......He's the one who really lets me be me, lets me play board games, and watch movie after movie. He lets me come over in pj's, and allows me into his car smelling sweaty after soccer. He accepts my weird, clumsy, peter pan syndrome self and I don't even know how to thank him. Sometimes I wish I did, I don't think he hears how great he is often enough.

This ones for you NINJA!. Thank you for everything <3.>

March Madness and a summer side note!

2009-03-11T14:46:00.006-04:00

As March continues to destory me in multiple ways, I have found hope in running once again. Monday arrived a paper was handed in and a 10.71km run was produced. So enjoyable, I felt I could of kept going, but I decided to head back to the house to once again work on homework. Tuesday came and I handed in yet another essay, as well as met with my presentation partner once again to finalize our presentation. No run to claim for tuesday, but due to the nastiest of weather I figured, pfft no need to head out today its FAT TUESDAY!. Instead spent the night enjoying and doing things for myself. I painted my toe nails hehe, read some magazines, and watched some t.v. Wednesday was yet another busy wednesday. I attended class like usual, did another presentation....that I might add I think went fan-tab-u-lous! I took advantage of the warm weather, okay well warmer weather and went for a run. I decided to swtich up my roots and do more of a hill training approach. Yikes, deifntly a work out and a half. Even thought it was only 9.58 km. The wind made the hill climb so much harder. It felt good to get back out there and run. My body was much needing it. Thursday will be a new day, and we shall see how the rest of the week goes. Currently as this month of march eats my brain, I still hoepfully will find time to write here, and run.

On a side note, I've started to question randomness. Okay so that is not very specific. But I've started to think about my summer in terms of jobs, living location etc. I began with the thought that I wanted to work out west, head out to good old BC, or Alberta, and spend my days working up in the moutains meeting new people, and just truely adoring the outdoors. Perhaps visiting my brother on weekends in edmonton. This was an opition and still is, yet I fear what I'll miss. I know it's stupid to hold back on having the summer of a lifetime because of the things I will miss form back home, but still. I can't imagine a summer without camp. Althought this is still an option, another one has come up as well. I have decided to consider tree planting. An extreme change from what im sure the normal student does in the summer but I thought this idea sounded terrific. I would spend my days out in the sun, working my ass off, and meeting new people. Getting a lovely tan, or sunburn whichever my body prefers to have. This job would then end at the beginning of July so I would be able to then work at camp. Get a dose of both worlds. Beign back at camp, meant that I would be able to attend all functions that I attned during the summer, ie. good old mel's cottage. I could not for the life of me imagine missing that, the past forever i have been going, it would be really upsetting to skip out on it. As well as camp, meeting new people, and children, oooh how I love camp. I already have games planned out. ITs sad I know. I also would then be here to head to Mel's sisters wedding, which I'm dieing to go to. If the tree planting fails I still have the backup of just camp. And I am sure I can find another job located somewhere in the good old ptown. This will allow me to train for the runs I have planned, the full marathon and maybe do another half. This allows me to head to my cottage, and spend some more quality time with my family and friends. We can only wait and see. Lets just hope for the second option!!!!!

Closing

2009-03-07T14:59:00.002-05:00

As the ending of the week draws near, I still find myself scrambling for those last few minutes, gathering any extra time I can in order to get ahead, or better yet stay on track. March has been hectic, in terms of school yes, but also in terms of life. A hectic amount of time has been spent worrying. Worrying if I will get into honours next year, worrying where my summer is going to lead me, worrying about housing situations, and worrying about the overall health and wellbeing of my family. I'm sure in life it may be benefical to have this so called worrry wart days, but I find myself having worry wart months. I used to have running, use to have it as a time to be able to get away and clear my head, just me and the road. But now......I don't know where it has lead me. I've barely gone, and slowly I feel my mind filling back up with these silly worry thoughts. I went running once this week. Huge Downer!!!! Althought when thursday came I was able to play a wicked game of soccer, or at least I felt it went well. But it defintly was not the same, as the usual feeling achieved when a great run has been delievered. I need these essays to be handed in, my presentation to be over and I need to get back out there. It's now saturday and what can I say I've achieved.....not much.

Worst Day Became A Reality

2009-03-02T09:38:00.005-05:00

You always dream of those days, the worst ones. But usually that is all they remain, just a dream. Today was not just a dream. Today was actually a reality. I went to bed last night hopeing to wake up and hour early to get in a few more study mintues for my test today. Instead my alarm did not go off, for some unknown reason. But Miracously I woke up at 7:48, one hour too late of course. My class was going to be starting at 8am, and there was no possible way I would be able to take the bus, since i had missed both the 122 and the 4.

I thought I would try calling a cab, yet didn't have any cash on me, and wasnt sure if I would be able to run into brock get money from the bank machine, then head back out to give the cabby the cash, then run back into to finally sit down and write my exam. As I contemplated this for the 50 seconds I got dressed I came to a better conclusion. I would ride my bike.

Yep thats right, allowing myself 10 minutes to get to brock on a mountain bike in the middle of winter. Not having been outside I dressed myself accordng to how I thought it would be, I wore lovely skate shoes (yepp not boots), stupid skinny jeans (should of worn sweats, or layers of pants), one long sleeve shirt and my winter coat, with crappy gloves that have holes. I never biked faster in my life, it was sooo cold, my legs were numb, the hairs on my arms were sticking up, and I couldn't feel my toes, hands, face, ears, etc.

Once I arrived at Brock I ran to my classroom to get there at 8:10. Not bad considering the weather conditions outside. I appoligised to the teacher for being late and sat down to write the test. I couldn't even focus, I was shaking unbelieveably, and my entire body was still numb. Im sure I smelt lovely considering I missed time to put on deoderant, or brush my teeth. Im sure I looked like compelte zombie. Thank god chys is mostly girls majoring haha. Too be honest, I even forgot to wear underwear haha, so uncomfertable in skinny jeans haha. And sooo sooo very cold. Too me longer then expected to write the test, still hoping I did okay. (one can only hope). I took as long as I could because i knew I would then soo have to hop on my bike and ride back home.

And so I did, I don't think my body ever fully warmed up when arriving at the school, because going outside felt colder then before. I rode back home, trying to ride even faster. I think the wind had picked up in the hour and half it took me to write the test. You know the feeling when you stick your head out the car window and there is sooo much wind coming into your face that you gasp for air. (okay yeah it happens walking on windy days too, but a car sounds sooo much cooler). But it defintly was like that riding home, I found myself gasping for air, and trying to get warmer by pumping faster only to realize I'm riding on a flat tire. Great i thoguht to myself. It defintly can get worse. I almost fell off my bike twice because of having to turn my head to avoid large gusts of wind. I couldn't even breath, as tears strolled down my face, I didn't think I had anything left to keep peddling except the thought of warm bed!!!. I finally arrived home, fingers and toes numb, felling like I fell into a bucket of ice cold water. I thought ooooh wouldn;t it be perfect to get home and hop in a nice warm bed!!!! Of course it would in a dream, but no in reality, my bed was frozen, the floor of my room and house felt like ice. Our heat has been broken since last night and is still not fixed, so I sit and freeze in my ever sooo cold room with a temperature at 10 degree's.

I've been home for a little while now curled up in bed and still theres no feeling in my toe's, my fingers feel like they will fall off, and I have no desire for anything but warmth right now. Considering it is only 10:50, im nervous for what the rest of the day holds. A little advice for students who have tests, SET TWO ALARMS, or DOUBLE CHECK THE TIME A MILLION TIMES. It is way tooo cooolllddddd for thissss...

Welcome Back, and Welcome Blisters

2009-02-25T20:20:00.003-05:00

So we are offically back from reading week and it was time to buckle down, not only in school work but also within my running. I came back Sunday and went for a run down to the bf's house. Monday I did a run on a new route, I combined two older routes together to make it a super route, and boy was it a super route! I ran a wicked 14km. It felt fantastic, the weather was great, and the pathways were not very icey so it made for an easy step. There was alot of hills but I felt I had enough determination to keep me going, and I sure did.

Tuesday came and that is fat tuesday, I usually do not run on tuesday yet because of the beautiful weather I decided to take advantage. I decided to walk home from school after sitting in class for 5 hours. Wednesday came next and I went for a run down to the bf's house, then picked up my bike and went with my roomie to the grocery store. So I was able to get in a good 7.5 or 8 km run down to the bf's, then a cold but fun journey to the No Frills.

Thursday I will not run, but I do have soccer and boy do I get enough exercise there. Well see what happens this friday, saturday and sunday. And I am hoping to not slack next week even though I am swamped with work:s.

Somehow over the runs I have done over the past few days a blister on the back of my left heel has developed. It is by far disgusting looking, but pffft I will not let it stop me.

The plan so far: There is a run at the end of March in Hamilton. Just a simple 5km. I am hoping to do it and place well. The first place girl in my age category has a time of 21:15. The second place girl has a time of 23:36. And the first place girl has a time of this 24:11. These were results from last year. I only hope I can do as well or even better then any of these top three girls. I know its extereme, but I think I can push myself. We shall see how it goes, hopefully I register in time. Let's see what can be done.

Reading Week and Back on Track

2009-02-16T19:20:00.005-05:00

So, I am finally home back to the good old family hotel hehe for the week to apparently be reading. I am not sure what I am going to be reading but something rather. But i figured I would start of the week fresh, a new start a new week, etc. Today being family day the whole family was off. I decided I would take advantage of the amazing weather we were having and head with my brother, his girlfriend, and our dogs (Hunter and Ray) to Seaton Hiking Trail for an afternoon hike. The weather was warm, the sun was shinning bright and not only did both Hunter and Ray enjoy themseleves but I had a wonderful time with my brother and his girlfriend, defintly enjoyed the family day hike. Through massive amounts of snow, to ice covered hills, it was defintly a journey worth a laugh or two. As a hours went by we decided to call it quits and head back home....Tired and exhausted.

We then returned back home, and I decided to get to work on the new bike I recieved from my grandparents house. Its a beauty and I can't wait to take it back to the kitters to show the boy. Of course I know absolutely nothing about bikes and was glad my neighbour was home to show me. He came over and we chatted it up, talking about bikes and school and life surprised at how much information can come up, and how much time passes when you are catching up. Overall Andrew and I discussed that hangouts were very imporant and must be eargently addresseed as so much as been missed. He's off to do some work for school, but when hes back, he said he'd help get the bike on the road. Wicked News!!!!!

Suprised that after all that there was still time left in the day. I decided I would go for a run. Clear my head and get a nice start to a brand new week. It was a fantastic run. Just over 10km after the time I had mapped it. On a wicked site, I recommend to everyone http://www.mapmyrun.com/. It was nice to get out there, I had not been running in a week, maybe even more so I was defintly missing it. The sun at this point was just about to set so the entire run was beautiful watching the landscape. As I ran, I thought to myself, this is going to be an amazing week:). And now as the night draws near, we had delciious tacos for dinner:), and now on to movie and board game night. The perfect end to the perfect day!

I've Fallen

2009-02-13T01:42:00.003-05:00

So this post is defintly not about running, defintly not about any advenutre i've been on, or anything extreme to share instead I've taken this post to a new perspective. I said I would deliver the life and world of steph, Well you're defitntly in for a treat.

I have addressed the issue of falling in love, or what at least I believe is love. It has happened. It has happened and I don't know what to do. I have fallen hard! It should seem that, that is the opposite of what we want to hear. But for some reason the fear of getting hurt always stands in the way. The fear of giving everything to then have nothing given back. It's all a risk and it takes courage. But for him, I am willing to risk it all again. I don't know why, or well I do know why, its hard not to want to risk, but the fear and scaredness i poses is still there, day in and day out.

To me, FEARLESS is not the absence of fear. It's not being completely unafraid. To me, FEARLESS is having fears. FEARLESS is having doubts. Lots of them. To me, FEARLESS is living in spite of those things that scare you to death. FEARLESS is falling madly in love again, even though you've been hurt before. FEARLESS is walking into your freshman year of highschool at fifteen. FEARLESS is getting back up and fighting for what you want over and over again...even though every time you've tried before, you've lost. It's FEARLESS to have faith that someday things will change. FEARLESS is having the courage to say goodbye to someone who only hurts you, even if you can't breathe without them. I think it's FEARLESS to fall for your bestfriend, even though he's in love with someone else. And when someone apoligizes to you enough times for things they'll never stop doing, I think it's FEARLESS to stop believing them. It's FEARLESS to say "you're NOT sorry", and walk away. I think loving someone despite what people think is FEARLESS. I think allowing yourself to cry on the bathroom floor is FEARLESS. Letting go is FEARLESS. Then, moving on and being alright...That's FEARLESS too. But no matter that love throws at you, you have to believe in it. You have to believe in love stories and prince charmings and happily ever after. That's why I write these songs. Because I think love is FEARLESS.

I hope that through the power of this quote I may be able to become fearless and just love.

Facing the bitter cold

2009-02-04T13:24:00.002-05:00

So it has defintyl been a while since I wrote. I've been busy with work and such, yet I do remember to run which has been good. The training for the full marathon has started. Monday I ran a good 12km. It felt really good to get out and run a decent run, the weather was warm, well okay warmer then today at least so I feel this will be better then ever.

Tuesday I never got around to running, I had to study for my test today. Which by the way..........where did the prof gets those questions from...Gosh!!!!. I have no idea how I did, I am hoping better then what I think.

I'm skipping out on the running today. My good friend is off to flordia and left me with his glorious xbox so I decided i'd amuse myself until my class tonight at 7. It's a lame excuse but its just sooooooo cold out today.

Tomorrow I'll go for a good 12km, and I have soccer that always puts great exercise into my day:). And hopefully the weekend brings a bit warmer so more running can go underway.

Still haven't found a good race....Keep your eyes peeled people. Still also havent found someone to join me...cough red cough!

Let the training begin.

2009-01-22T15:53:00.003-05:00

So its offical. Starting feburary 1st 2009, I plan to start training for yet another half marathon. This hopefully even in the cold weather will be possible. I would love to get another one done and under the belt. I don't know how I will do time wise but I am not even worried, again it is about fnishing the race, even if its last place. I have not narrowed it down to one specific race yet but I am hoping to find a good one either in March or April. If anyone else wants to run with me, totally do it. It's a wicked experience. Or even if you know of any events to try. I am soooooo excited to start training hard for another run! It should be great times. And I will keep you posted all along the way. Lets hope the snow holds up and there is no ice!

PROPS TO DAN!

2009-01-20T20:41:00.002-05:00

So I must say this is honestly one of the coolest things I have seen in a long time. I give so much power to Dan to attempting this diet, and plan to follow his steps all along the way. Sure I don't know him personally but that wont matter. I still would like to know people are out there supporting him should be good enough. So check out his link!. Join the group facebook. JUST Help him, help himself!

http://fatboydiet.wordpress.com/

Puzzles

2009-01-19T21:48:00.003-05:00

My mind is stuck on puzzles. Not stupid mind puzzles haha. The real deal. Those awesome puzzles of wicked landscapes, or other crazy desgins that you usually see only old people doing. Or during rainy days, those puzzles. Well my friend Jon and I deifntly aren't old, nor was it rainy but instead we decided to build a puzzle anyways. Defintly spent the weekend building a 1000 piece puzzle. It was a hard design too, not an easy place this piece here, this piece here. Nope defintly had tones of blue sky, and tones of green grass and trees, the odd maybe 3 easy parts which were like houses spread through the field. The puzzle took forever to finish, I wasn't there to see the final completeion of the puzzle but none the less every other step of the way I was. I didn't feel like an old person, I actually loved building it, the excitment I got from putting those jagged pieces in place really no lie felt wonderful! It took us 3 days, like 10 movies, 2 hockey games, soup, oatmeal, some delicious lazagna, and multiple breaks for xbox 360 to finish the delightful puzzle, yet in the long run. All worth it. So people get out there and build some puzzles!!!!!!!!!!!!!

Cold Bitter Week 3

2009-01-19T14:04:00.007-05:00

So the start to yet another frost bitten January Week. This week's runs are up to 10kms. Hopefully the cold doesnt slow me down. Increasing each week with distance. So far my muscles have accepted the cold, my runny nose becomes a pain, but well worth it. My cold is gone, which is an added plus, but lately the streets have increased tremendously with amounts of snow and slush, so it has become harder to run in. Similiar to running in sand on a beach.

Monday

Ran 10km @ around 6:00pm. It was a wicked time to run. The street lights were on and the traffic had died down so there wasn't alot of cars on the road. It was lighty snowing and looked beautiful as I ran along the 10km route. It was quiet and the cold didn't even phase me. Lets hope the rest of the week goes as well as today.

Tuesday
The normal and usual fat tuesday no running.

Wednesday
Didn't run the usual 10km. Huge power outage at Brock and took advantage of the no classes to get some stuff done around the house.

Thursday
Made up for missing the run yesterday. Did a wicked new route of 10km with some tough hills. Not cold at all, perfect weather. Great run. And now wicked frisbee game tongiht. Its playoffs and were missing one of the girls on our team, so it shall be loads of running haha. Poor legs of mine

Friday
Didn't Run, As well Didn't run saturday.

Sunday
Set out for a run, to get a break from studying yet didn't make it as far as planned, nature called and I had to head back home, plus with the amount of ice on sidewalks and raods I decided to call it quits. I think if i mapped it correctly made it about 4km before I stopped and walked back home. Yeah it wasn't 10km but meh it was something.

Women's Only Triathalon - Milton

2009-01-13T12:43:00.005-05:00

A way long overdue post, well one at least. I thought I wanted to share upon my adventure of the milton super sprint duathalon. It was something I never thought I would do. I decided that this past summer after completeing the Whitby 10km that I wanted to challenge myself even more. Try something so grueling that it is a challenge to train for all on its own. I began flipping through websites, and multiple brochures until I came to the Milton Triathalon. I like this one alot, since it only consisted of women I wouldn't feel so juged if I did awful. There would be women there of all ages, one's as young as me and others older then my own mother. This run was to take place the last weekend in August, so I had plenty of time to train. I figured since they offered a duathlon so doing only two of the events I would do that instead. Since I am not the worlds fastest swimmer, I wasn't going to drown in the process I decided to only choose running then biking then again to switch back to running. It was 2.5 km of running, 10km of biking then 2.5km of running once again to then come into the finish line.

Once I had signed up for the race, I started to consider trainging. I figured that I would not really need to train for biking and that, that was going to be the easiest part. I was used to riding my bike. I had done it everyday for the entire summer to and home from camp. That I thought would have been good enough. My running I continued to train running around 10km a day for 5 or 6 days a week.

When it came to the actual day of the race I was sooo excited. I still didn't know what to expect but I felt ready to go. They had a specific transition area where we kept our bikes, based on age category. The youngest furthest away from the exit line (just my luck). We then went and all members of the super sprint duathalon lined up at the start line. The gun went off, and we began running. A quick and easy 2.5km, it was nothing, an easy run, since i was used to running so much more it didn't feel challengeing at all. There was 65 members in our race, after crossing the chip line after the first run I was in 12th place with a time of running those 2.5km at 12 minutes. We then hopped on our bikes and took off. I felt good, I was in a wicked position and I wasnt tired, now for the grueling task which at the time I thought was going to be the easiest. The biking was deadly. It was 10km up hill and down hills, out and back around Milton. I was getting passed by tones of women, women of all ages, and with better bikes then myself. They all had those racing bikes, the ones with the super small tires. I'm riding along with my monogoose street mountain bike, getting passed going downhill. The biking was the complete opposite of what I had thought. It was defintly the hardest part. I felt myself peddaling so hard, and found support in another women along the race who passed me cheering me on to keep going and not to give up yet. I knew I couldn't stop. I had to keep going. I got back to the transition area to drop off my bike and head back out on the last 2.5km. I ended up 41 on the biking, with a time of 30:34 to complete that 10km. Heading back out running, was the weirdest feeling ever in my legs. I placed 13th on the final running with a time of 13:32. Everyone who passed me on the biking I found myself passing past them again and I began to feel even greater about myself. I knew running was my strength in that race and was able to climb to a great finish. I came 25 overall out of 65 women. It was nuts!!!!! I place 2nd in my age category and got a wicked technical shirt, and I had an overall finishing time of 57:18, and everyone got a finishers medal which was pretty cool too. Still to this day I still can't believe I finished it. I now know of the hardcoreness (yes thats a word!) of the biking and to train more for that, or maybe train a little more then a light bike ride to work. All in all August 31st was a great day for a duathalon!

Sweet Start to Week 2.

2009-01-12T22:59:00.004-05:00

So another week has begun yet again, and yet again I found myself lacing up my runners and heading out for a run. It was bitter cold, but with the proper gear I felt quite ready to tear up those streets. As I headed out I decided it was a good day to increase the normal 5km to a good 8km. It wasn't bad at all, so hopefully as the week continues so does the amount of km that I choose to run. I find myself challenging myself more each time I run. Pursing not necessarily further in distance but a more challengeing run including more hills. HUGE HILLS!. If your from st. Catharines you know excatly the hills I'm speaking off. BIg old burleigh hill and hardcore glenridge. Both I find myself pumping the most energy throughout my body then any other time during the run. Hopefully I am able to keep up with the running this semister and sooner hopefully by the end of the month I have reached my peak of where I was last year of 18km, and then increase from there to work my way up to trying to complete the gruelling task of a full marathon. Stay tuned for tomorrow when I post two very long over due posts regarding my duathlon and still shocking completion of the Toronto Half.

Monday
Chilly but so worth it, fantastic 8km.

Tuesday
Took tuesday off. To enjoy Fat T.V Tuesday!!!!

Wednesday
Today was freezing but I still managed to pull myself out there. I ran 8.5km through snow and slush. And up Glenridge hill, much harder in the winter then summer. If you want a good workout. Run Up that hill!

Thursday
Won't be running today, but I have soccer instead so it should still be a good workout!

Friday
A cold Bitter Morning run, but defintly got me up and energized for the day. A final 8km to end the week. Since No running usually gets done haha. Maybe I should change that.

A new year, a new start.

2009-01-07T20:49:00.005-05:00

So 2009 has finally happened. I still can't believe it. But I have accepted it. Last year was an incredible year full of everything I wanted in terms of school, life and running.
I completed second and started third year. I learned to drive haha, met some wonderful new friends at both school and camp, and totally took advantage of ever season and everything it had to offer. I completed my first 10km, my first duthalon and my first half marathon. Might I add the incredible time I had participating in everything. As enjoyable as that all was it was even more enjoyable to train for them. I purchased a wicked pair of shoes, expensive but so worth the money. I trained through snow, rain, and scorching heat all for the joy and aliveness (yes thats a word) that each finishing line brought me.

With 2009 now in effect and my second half of third year starting I have gotten back into my running roots. Hoping for the even more to come within this year. I plan to run a 5km with my mom, participate in another half marathon and even attempt my first FULL. Im scared even talking about doing a full, but hopefully with enough training and determination I can complete one, even if it takes me all day.

Speaking of training I finally got back into it this week. Thats right I woke up put on my runners and headed out while the rest of you slept.

Monday:
Monday was the first run in ages, and I defintly mean ages. It was a good one though, cold but not too cold, well if you were bundled at least. I ran a quick 5km to see if I could still do it. And sure enough I defintly could.

Tuesday:
Took a break from running today, had loads of classes so when I got home I just relaxed, well and dealt with this stupid cold sickness that I have taking over my body. Hopefully to pass by sooner or later.

Wednesday:
Wednesday felt like a good morning to get up and go, little did I know the weather outside. YUCK! None the less I decided to rough it out and go. It was collldddd, I ran through tones of slush and snow. It was defitnly a tricky run, sort of like running through sand. Quiet a work out. Decided to increase my 5km just a little to a good 8km. Well worth it. Still sick to share, and might have actually gotten worse since the last day, lets hope its better for the remaining of the week and not worse

Thursday:
No run outside to share for today, I need to keep my shoes clean for frisbee. Frisbee is a running work out on its own. The size of that gym by gohly!!!! We won frisbee by a long shot. It was a wicked game none the less.

Friday:

Ran a quick 5km around the usual route. Pretty decent and enjoyable. Next week will hopefully try and increase the 5km to a good 7 or 10.

Saturday

No run today. Courtney came up for the weekend, so no time for exercise. Took if easy and off for today and Sunday. Fresh new start monday.

2008 Photo Recap!

2009-01-02T12:24:00.001-05:00

Heres to 2008!. What a wonderful year it has been. From memories filled with laughter, smiles and love. Memories that only pictures can describe, memories that include inside jokes, and memories that will last a life time. Cheers to 2008 a fantastic year with great people. Lets only hope for the best for 2009. Who knows what this year has in store.........

http://www.youtube.com/watch?v=W74Ok-Ql5Z0
(Photo Recap Video Link)

A Quote to Inspire Us All

2009-01-01T23:18:00.002-05:00

So I found this quote in a running room magazine and I fell in love. I know it was for an add for nike shoes. But I don't even care. They summed up the power of running pretty well. I've had moments where each one has lived with me, and will continue to live on with me. Cheers to the new year and a fresh new start. Time to get back into the swing of running and training for hopefully a full marathon with a few small 5's and 10k races along the way. Sure it will be tough, but nothing in life comes easy anymore. Time to bust back out my shoes and the rest of my gear, it's time to feel alive.

You pretended the snooze button didn't exist. You dragged your butt out of bed while others slept. While others ate their pancakes. You had a feast of protein, glucose and electrolytes. You double knotted. You left the porch light on and locked the door behind you. TYou ran 5ks, 10ks, marathons. Some days more, some days less. You rewarded a long run with a short run. And a short run with a longer run. Rain tried to slow you, sun tired to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekedns. On Holidays. You made excuses to keep going. Questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. Worked on your farmer's tan. You hit the wall. You went through it. You decided to be a man about it. You decided to be a women about it. Finished what you started proved what you were made of. Just kept putting kilmoeter after kilmoeter on your internal odometer. For 25 years, you ran and we ran with you. How much farther will we go. As far as you will.

Running

2008-12-18T01:02:00.007-05:00

This is a way overdue post but it needed to be written, or at least advertised on here. It started off small. Simple training with random runs, for the pure enjoyment of running. The runs started to increase in distance form a simple 5km to a 7km to a 10km. Until finally a 10km was able to be run in a great time. My mother and I decided to enter the 10km whitby run. I was shocked she wanted to enter, but I could not of been more proud. We woke up early headed to the race, my palms sweaty and I could tell my mom was getting excited comparing herself to others. In constant runner talk the whole way, both mental prepartion as well as the phsyciall a nice warm up jog, of course my lovely "i need to use the bathroom" 3 minutes before race start. Typical me and my small bladder. But then we waited at the line, chatting and explaining to my mom what was going to happen and reminding her how fantastic she is going to do. The gun went and off we went. I felt so alive, so free and loved every step of that run. Once I crossed the finished line I then waited for my mom to come in, I knew crossing that finish line for her would be beyond incredible. And so she came. Her grin from ear to ear, as the crowd cheered and my father and I screaming beyond belief. It was in that time that I could not of been more proud of my mother. Even though I crossed the line already recieved my medal etc, this was not about me, it wasnt about anything I completed that day. It was about her. She walked that 10km the faster I had ever seen a women of an older age go. From that moment forward she had now become a runner, she had it in her all along the passion the determination and now she had a race on her belt. Anything was possible.

The Start To It All

2008-12-18T00:50:00.002-05:00

The first one. The start to everything, a new birth not only for me but for this blogsite. I have never ever done anything like this before, well sort of. I wrote a random few one time, just never got around to actually posting things. I thought it was about time I finally acted upon the things I say I am going to do, therefore here we are creating that once in a lifetime blog. I must say I didn't do it alone, I was defintly inspired. Not only by other people who also engage in these blogs but by the power words can have. This blog will hopefully contain my life, the good and the bad. The adventures that I travel upon and the trouble in which I get into. It will contain those pictures that mean a thousand words and those thousand words that would better be described by a picture. So the time is now, the blog has began, engage with me in my dreams, hopes, wishes and life as we all know how hardcore this rollercoaster we call life can be.